Super Quick: 15 min - seafood - pasta - use: Trottole Tricolore
with courgette, leek and Parmigiano
Labels:
Caloriebewust
Allergenen :
Tarwe
•Schaaldieren
•Vis
•Melk (inclusief lactose)
•Selderij
•Mosterd
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
90 gram
Casarecce
(Bevat Tarwe Kan bevatten Lupine, Eieren, Mosterd, Soja)
80 gram
Garnalen
(Bevat Schaaldieren)
½ stuk(s)
Knoflookteen
½ stuk(s)
Courgette
½ stuk(s)
Prei
5 gram
Verse bladpeterselie en bieslook
50 gram
Beurre blanc
(Bevat Vis, Melk (inclusief lactose), Selderij, Tarwe)
½ stuk(s)
Parmigiano Reggiano DOP
(Bevat Melk (inclusief lactose))
¼ zakje(s)
Kerriepoeder
(Bevat Selderij, Mosterd)
Zelf toevoegen
¼ stuk(s)
Zoutarm groentebouillonblokje
1 el
[Plantaardige] roomboter
1 tl
Bloem
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2812 kJ
Energie (kcal)672 kcal
Vetten23.9 g
waarvan verzadigd13.8 g
Koolhydraten77.5 g
waarvan suikers10.1 g
Vezels8.5 g
Eiwitten33.6 g
Zout1.5 g
Benodigdheden
•Pan
•Rasp
•Hapjespan
•Koekenpan
Instructies
1
- Boil plenty of water in a pot or saucepan and cook the pasta for 10 - 12 minutes, or until cooked, then drain.
- Meanwhile, slice the courgette into crescents.
- Chop the leek into thin rings.
- Crush or mince the garlic.
2
- Melt a knob of butter in a deep frying pan over medium-high heat and fry the courgette with the leek and garlic for 4 - 6 minutes. Season with salt and pepper.
- Meanwhile, grate the Parmigiano and chop the fresh herbs.
- Add the flour to the veggies and fry for 1 minute, then add 50ml pasta water per person and stir well to combine.
- Add the beurre blanc sauce, half of each the Parmigiano and the fresh herbs, crumble in the stock cube and stir well. Let simmer on low heat until serving.
3
- Melt a knob of butter in a frying pan over high heat.
- Add the shrimp and 1/4 bag of curry powder per person to the pan and fry for 1 - 2 minutes. Season with salt and pepper.
- When the pasta is done, transfer it to the sauce and mix well to combine. Season with salt and pepper.
4
- Serve the pasta on deep plates.
- Top with the shrimp, and garnish with the rest of the herbs and the Parmigiano.
Did you know... just 100g of leek provides more than a third of the RDA of folic acid, which plays an essential role in bodily growth and function.
