W46 - Kids Friendly & Quick (25 min): Build Your Own - Pasta - Veggie (no meatreplacer) - use EID: wholegrain fusilli
with cheddar, courgette, avocado, corn and sourcream
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
90 gram
Volkoren fusilli
(Bevat Tarwe Kan bevatten Eieren, Lupine, Mosterd, Soja)
¼ stuk(s)
Courgette
½ stuk(s)
Knoflookteen
½ pak(ken)
Tomatenblokjes met knoflook en ui
25 gram
Geraspte cheddar
(Bevat Melk (inclusief lactose))
5 gram
Verse bladpeterselie
(Kan bevatten Selderij)
½ stuk(s)
Avocado
¼ stuk(s)
Limoen
25 gram
Biologische zure room
(Bevat Melk (inclusief lactose))
70 gram
Mais in blik
½ zakje(s)
Peruaanse kruidenmix
Zelf toevoegen
1 el
Olijfolie
1 tl
Zwarte balsamicoazijn
1 tl
Suiker
½ el
[Plantaardige] roomboter
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Boil plenty of water in a pot or saucepan.
- Cook the pasta for 10 - 12 minutes, then reserve some of the pasta water before draining and setting aside.
- In a saucepan, heat a drizzle of olive oil over medium-high heat. Add the Peruvian spice mix and fry for 1 minute.
- Add the tomato cubes, onion, and garlic. Bring to a boil, then add sugar and balsamic vinegar. Reduce to low heat, cover, and simmer for 8 - 10 minutes.
.
- When the sauce is ready, turn the heat off, add the pasta to the saucepan, and mix and combine.
- In the meantime, cut the courgette into crescents.
- Crush the garlic.
- Heat a drizzle of olive oil in a frying pan over medium-high heat, fry the courgette and fry for 1 - 2 minutes. Add the garlic and fry for 1 - 2 more minutes. Season to taste with salt and pepper and turn of the heat.
- Drain the corn. Heat a knob of butter in another frying pan over medium-high heat. Add the corn and fry for 1 - 2 minutes. Season tot taste with salt and pepper.
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Roughly chop the parsley.
- Cut the lime into wedges.
Did you know... tinned vegetables such as corn also contribute to your vegetable intake. Corn is a good source of magnesium, which plays an important role in muscle and bone health.
- Serve the pasta on deep plates, and add the courgette, avocado, cheddar, sour cream, corn, parsley, and lime to small bowls.
- Serve everything on the table so everybody can assemble their plate with their preferred toppings.
