15 min - Chicken - Noodles
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15 min - Chicken - Noodles

with scallions and cashews

Allergenen :
Tarwe
Soja
Sesamzaad
Pinda's

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

100 gram

Kippendijreepjes

50 gram

Mie noedels

(Bevat Tarwe)

10 gram

Mix van verse gember, knoflook en rode peper

75 gram

Wortelschijfjes

½ stuk(s)

Paprika

½ bosje(s)

Bosui

25 gram

Hoisinsaus

(Bevat Soja, Tarwe, Sesamzaad)

5 ml

Sesamolie

(Bevat Sesamzaad)

½ stuk(s)

Limoen

10 gram

Ongezouten pinda's

(Bevat Pinda's Kan bevatten Noten, Sesamzaad)

Zelf toevoegen

½ el

Zonnebloemolie

¾ el

[Zoutarme] sojasaus

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)2687 kJ
Energie (kcal)642 kcal
Vetten29.6 g
waarvan verzadigd7.1 g
Koolhydraten61.5 g
waarvan suikers12.4 g
Vezels7.1 g
Eiwitten30.1 g
Zout2.7 g

Benodigdheden

Wok of hapjespan
Pan

Instructies

1
  • Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat. Fry chicken with the garlic-ginger-chili mix* for 3 - 5 minutes. Season with salt and pepper.
  • Meanwhile, finely chop the scallions. Reserve a small part of the scallion greens to use as garnish later.
  • Cut the bell pepper into thin strips.

*Take care, this ingredient is spicy! Use as preferred.

2
  • Boil plenty of salted water in a pot or saucepan. Boil the noodles and sliced carrots for 3 - 4 minutes. Reserve some of the cooking liquid, then drain and back to the pot.
  • Add the sesame oil and toss well to coat.
3
  • Add the scallions and the bell pepper to the wok or deep frying pan and fry for another 4 - 6 minutes.
  • Quarter the lime.
  • Add the noodles and carrots, hoisin sauce, soy sauce, the juice of 1 lime wedge per person and a splash of cooking liquid as preferred. Heat for 1 more minute. Season with salt and pepper.
4
  • Serve the noodles on deep plates.
  • Garnish with the peanuts and the reserved scallion greens.
  • Serve with the rest of the lime wedges.

Did you know... peanuts are a great source of vitamins and minerals, in particular vitamin E and magnesium. Vitamin E supports the immune system, while magnesium keeps bones and muscles healthy. Just one handful of peanuts provides a fifth of the RDA of both these nutrients.