Calorie Smart & Super Quick (15 min) & Veggie - Falafel - Potato - try to use EID: hummus
Calorie Smart & Super Quick (15 min) & Veggie - Falafel - Potato - try to use EID: hummus
with Israeli salad and potatoes
Labels:
Veggie
Allergenen :
Sulfiet
•Sesamzaad
•Mosterd
•Tarwe
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
40 gram
Hummus
(Bevat Sulfiet, Sesamzaad, Mosterd)
80 gram
Falafel
(Bevat Tarwe)
200 gram
Aardappelschijfjes
½ stuk(s)
Ui
1 stuk(s)
Tomaat
½ stuk(s)
[Mini-]komkommer
30 gram
Veldsla
1 tl
Sumak
½ zakje(s)
Midden-Oosterse kruidenmix
20 gram
Mangochutney
(Bevat Mosterd)
Zelf toevoegen
1 el
Zonnebloemolie
½ el
Extra vierge olijfolie
1 tl
Wittewijnazijn
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2681 kJ
Energie (kcal)641 kcal
Vetten31.4 g
waarvan verzadigd3.9 g
Koolhydraten64 g
waarvan suikers12.5 g
Vezels10.4 g
Eiwitten14.2 g
Zout1.9 g
Benodigdheden
•Koekenpan
•Kom
•Kleine kom
Instructies
1
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the potato rounds for 14 minutes until golden-brown.
- Add the Middle-Eastern spice mix in the last 3 minutes.
- Season with salt and pepper.
2
- Meanwhile, dice the tomato and cucumber.
- Chop the onion into half rings (see Tip).
- In a bowl, mix the tomato, cucumber, onion, salad and sumac with the extra virgin olive oil and white wine vinegar. Season well with salt and pepper.
Tip: If you don't like raw onion, fry it with the falafel instead.
3
- Heat a drizzle of sunflower oil in a second frying pan over high heat and fry the falafel for 3 - 4 minutes.
- In a small bowl, mix the hummus with half of the mango chutney.
4
- Serve the potatoes on plates, falafel and salad on plates.
- Serve with the hummus. Drizzle the rest of the mango chutney over the falafel.
Did you know... onion is a good source of vitamin C, which aids with iron absorption.
