HFM sprint - Breakfast - Detox Shots
two different flavors | 6 portions
Labels:
Recept
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
/ Voor 2 personen
20 tl
Verse gember
4 stuk(s)
Handsinaasappel
1 stuk(s)
Citroen
2 stuk(s)
Appel
Zelf toevoegen
naar smaak
Honing [of plantaardig alternatief]
Voedingswaarden
Energie (kJ)1050 kJ
Energie (kcal)251 kcal
Vetten1.3 g
waarvan verzadigd0 g
Koolhydraten56 g
waarvan suikers36.8 g
Vezels12.5 g
Eiwitten4 g
Zout0 g
Benodigdheden
•Zeef
•Kom
•Lepel
Instructies
1
- Peel or thoroughly wash half of the ginger and cut into chunks.
- Use a sharp knife to remove the skin from the orange and then dice the flesh.
2
- Add the ginger, orange, and 100ml water to a tall container (see Tip). Blend as smoothly as possible using an immersion blender.
- Place a sieve above a bowl, pour in the mixture, and press down with a spoon to squeeze out the juice.
- Add honey to taste.
Tip: if you have a non-immersion blender at home, use can also use this to blend the ingredients.
3
- Peel or thoroughly wash the other half of the ginger and cut it into smaller chunks.
- Peel and core the apple, then cut into wedges.
- Use a sharp knife to remove the skin from the lemon and then dice the flesh.
4
- Add the ginger to a tall container, along with the apple, lemon and 150ml water. Blend as smoothly as possible using an immersion blender.
- Place a sieve above a bowl, pour in the mixture, and press down with a spoon to squeeze out the juice.
- Add honey to taste.
- Pour one small shot of juice in the morning for a healthy start to your day. Store the rest in airtight bottles in the fridge for up to 7 days.