Kids Friendly & Quick (25 min): Build Your Own - Noodles - Chicken - use EID: wholegrain mie noodles
Kids Friendly & Quick (25 min): Build Your Own - Noodles - Chicken - use EID: wholegrain mie noodles
with mangochutney
Allergenen :
Tarwe
•Mosterd
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd25 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
100 gram
Kipgehakt met Oosterse kruiden
50 gram
Volkoren noedels
(Bevat Tarwe)
1 stuk(s)
Little gem
20 gram
Mangochutney
(Bevat Mosterd)
½ stuk(s)
[Mini-]komkommer
½ stuk(s)
Rode puntpaprika
½ stuk(s)
Knoflookteen
15 gram
Gefrituurde uitjes
(Bevat Tarwe Kan bevatten Sesamzaad, Gluten, Pinda's, Noten)
Zelf toevoegen
1 el
[Zoutarme] sojasaus
½ el
[Zoutarme] ketjap manis
½ el
Zonnebloemolie
1 el
Wittewijnazijn
½ el
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
½ el
[Plantaardige] mayonaise
½ el
Extra vierge olijfolie
Voedingswaarden
Energie (kJ)2900 kJ
Energie (kcal)693 kcal
Vetten32.5 g
waarvan verzadigd7.9 g
Koolhydraten67.3 g
waarvan suikers22.1 g
Vezels8.8 g
Eiwitten28.2 g
Zout3.8 g
Benodigdheden
•Saladekom
•Steelpan
•Hapjespan
•Koekenpan
Instructies
1
- Dice the cucumber.
- In a salad bowl mix the white wine vinegar with 1/2 tbsp of honey per person and add the cucumber. Season to taste with salt and pepper.
- Set aside and stir through a few times while preparing the rest of the recipe.
2
- Crush or mince the garlic and chop the Romano pepper into strips.
- Bring water to the boil in a saucepan for the noodles.
- Heat a drizzle of sunflower oil in a deep frying pan on medium-high heat and fry the garlic for 1 minute.
- Add the minced chicken and fry for 5-6 minutes, separating it as you do so. Season to taste with salt and pepper.
3
- Heat a drizzle of sunflower oil in a frying pan and bake the Romano pepper strips for 4-5 minutes (see Tip).
- Cook the noodles for 3 - 4 minutes, then drain and transfer to the deep frying pan with the minced chicken. Add a 1/2 tbsp of soy sauce per person, the ketjap and add a drizzle of sunflower oil if the noodles seems to dry.
Tip: If you'd like to save time and dirty dishes, you can also choose to leave the Romano pepper raw for extra crunch.
4
- In a salad bowl mix the mayonnaise with the extra vierge olive oil and per person 1/2 tbsp of soy sauce and 1/2 tbsp of honey (see Tip).
- Remove 3-5 little gem leaves per person to serve. Chop up the remaining little gem and mix it with the soy dressing.
- Serve the dressed salad, mangochutney, crispy fried onions, cucumber and Romano pepper in bowls.
- Fill the little gem leaves with the noodles and chicken mix and everyone can choose their own topping. (*)
Health tip: If you're watching your salt intake, leave out the soy sauce.
Tip: some sriracha or crispy chili oil could add a nice spicy touch!
