Kids Friendly & Quick (25 min): Parent-to-kid - Pasta - Chicken - use EID: Italian spiced chicken meatballs
Kids Friendly & Quick (25 min): Parent-to-kid - Pasta - Chicken - use EID: Italian spiced chicken meatballs
with beurre noisette, sage and cheddar for the parents
Labels:
Familie
Allergenen :
Tarwe
•Melk (inclusief lactose)
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd25 minuten
oventijd25 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
75 gram
Orzo
(Bevat Tarwe Kan bevatten Lupine, Eieren, Mosterd, Soja)
75 gram
Kookroom
(Bevat Melk (inclusief lactose))
½ zakje(s)
Aaardappelkruidenmix
½ stuk(s)
Knoflookteen
½ stuk(s)
Ui
200 gram
Broccoli
½ stuk(s)
Citroen
3 stuk(s)
Kipgehaktballetjes met Italiaanse kruiden
5 gram
Verse salie
(Kan bevatten Selderij)
15 gram
Geraspte cheddar
(Bevat Melk (inclusief lactose))
Zelf toevoegen
1.5 el
[Plantaardige] roomboter
½ stuk(s)
Zoutarm groentebouillonblokje
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)3506 kJ
Energie (kcal)838 kcal
Vetten42.8 g
waarvan verzadigd25.5 g
Koolhydraten68.6 g
waarvan suikers10.1 g
Vezels14.4 g
Eiwitten40 g
Zout1.3 g
Benodigdheden
•Pan
•Hapjespan
Instructies
1
- Boil plenty of salted water in a pot or saucepan. Cut the head of the broccoli into small florets and dice the stem.
- Boil the broccoli for 4 - 6 minutes, then drain and set aside.
- Melt a knob of butter in a large deep frying pan over medium-high heat and fry the meatballs for 4 - 5 minutes until evenly browned. Season with salt and pepper.
2
- Meanwhile, crush or mince the garlic.
- Finely chop the onion.
- Boil plenty of water for the pasta in the same pot from step 1 and crumble in the stock cube. Cook the orzo for 10 - 12 minutes over low heat, stirring regularly. Reserve some of the pasta water, then drain and set aside.
- Lower the heat of the deep frying pan, half the meatballs with a spatula and add the garlic and onion. Cover with the lid, then fry for a further 3 minutes.
3
- Remove the lid from the meatballs, add the potato seasoning and cooking cream and let cook for 2 minutes.
- Zest and juice the lemon. Stir 1/2 tbsp lemon juice per person into the sauce and let simmer until serving.
- Add the sage and the rest of the butter to a frying pan and melt the butter over medium-high heat while stirring. The butter will splatter at first but will foam and turn light brown after about 4 minutes.
- Remove the pan from the heat and transfer the butter and sage to a small bowl.
4
- Add the pasta, broccoli and pasta water as preferred to the sauce, mix well and season with salt and pepper.
- Serve the pasta on deep plates, and top for the parents with the sage beurre noisette, cheddar and lemon zest to taste.
Did you know... broccoli is considered a superfood, and for good reason - not only is it high in vitamins B, C and E, it's also a great source of calcium, potassium and iron.
