South American Lentil Stew
with Lime rice
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
20 gram
Dadelstukjes
(Kan bevatten Noten, Sesamzaad, Pinda's)
¼ zakje(s)
Gemalen komijnzaad
5 gram
Verse koriander
(Kan bevatten Selderij)
½ stuk(s)
Ui
½ stuk(s)
Limoen
1 stuk(s)
Rode puntpaprika
½ stuk(s)
Jalapeño
½ zakje(s)
Peruaanse kruidenmix
½ stuk(s)
Knoflookteen
40 gram
Zoete aardappel
50 gram
Rode splitlinzen
(Kan bevatten Gluten)
25 gram
Biologische zure room
(Bevat Melk (inclusief lactose))
1 stuk(s)
Tomaat
50 gram
Basmatirijst
5 gram
Pompoenpitten
(Kan bevatten Pinda's, Noten, Sesamzaad)
Zelf toevoegen
250 ml
Zoutarme groentebouillon
½ el
Olijfolie
150 ml
Water
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Boil the rice for 10 - 12 minutes, covered (see pantry for amount of water). Then turn off the heat and allow to stand for 5 minutes, still covered.
- In the meantime, finely chop the onion and crush or mince the garlic.
- Peel or thoroughly wash the sweet potato and roughly chop into 1 - 2 cm cubes.
- Dice the tomato and cut the romano pepper into thin strips. Deseed and finely chop the Jalapeno* into thin rings. Set aside 2 rings per person to use as garnish.
*Take care, this ingredient is spicy! Use as preferred!
- Heat a drizzle of olive oil in a large, lidded saucepan over medium-high heat. Fry the garlic, onion and dates for 1 - 2 minutes.
- Add the jalapeno, romano pepper, tomato, sweet potato and peruvian spice mix, salt and pepper and fry for another 2 minutes.
- In the meantime prepare the stock. Transfer to the saucepan.
- Add the red lentils and cumin and boil for 1 minute. Lower the heat and let simmer for 10 - 13 minutes with a lid, stirring occasionally.
- Roughly chop the coriander.
- Zest the lime. Cut half of the lime into wedges and juice the rest into a small bowl.
- Transfer the coriander, 1 tbsp of lime juice per person and 1 tsp of lime zest per person to the rice and mix until well combined.
- Heat a clean frying pan over high heat and toast the pumpkin seeds until they start to pop. Remove from the pan and set aside.
- Serve the stew in deep plates or bowls with the lime coriander rice on the side.
- Garnish with sour cream, jalapeno rings, pumpkin seeds and lime wedges.
Did you know...lentils contain more iron than all other pulses. Like spinach, they're also rich in fibre and pottasium. Potassium helps to maintain a healthy blood pressure.
