Traybake Kip drumsticks
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Bereidingstijd
oventijd
NiveauMakkelijk
Ingredienten
Hoeveelheden
2 stuk(s)
Kipdrumsticks met baharat-marinade
200 gram
Krieltjes
½ pak(ken)
Tomatenblokjes met knoflook en ui
½ stuk(s)
Ui
½ stuk(s)
Wortel
½ zakje(s)
Gedroogde oregano
20 gram
Leccino-olijven
½ zakje(s)
Gedroogde rozemarijn
Voedingswaarden
Energie (kJ)2199 kJ
Energie (kcal)526 kcal
Vetten16.2 g
waarvan verzadigd4.2 g
Koolhydraten56.2 g
waarvan suikers17.1 g
Vezels14.4 g
Eiwitten36.9 g
Zout3.1 g
Benodigdheden
•Grote kom
•Large Frying Pan
Instructies
1
- Preheat the oven to 200°C.
- Add the drumsticks to a sautte pan along with 2 tbsp olive oil per person. Sautee the drumsticks in for 10 minutes, turning halfway. (until golden brown)
- Finely chop the onion. Chop the carrot into crescents
2
- Finely chop the onion. Chop the carrot into crescents
- Mix the onion, carrot, tomato sauce, oregano, half pack of dried rosemary and the olives in a separated bowl.
3
- Transfer the baby potatoes to a new baking tray and drizzle with sunflower oil. Season with salt and pepper and the half of the dried rosemary, then toss well to coat. Transfer to a parchment-lined baking sheet and roast in the oven for 16 - 20 minutes or until golden-brown, tossing halfway.
- Transfer the seasoned tomato sauce into a baking tray with the roasted drumsticks.
- Bake the chicken for 40-45 minutes to reduce the sauce.
4
- Serve the drumsticks with the tomato sauce
- Side the baked potatoes with the chicken in a plate.
