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W01 - Calorie Smart & 15-minutes - Hertengehaktballen - NO 123 - use: gesneden snijbonen
with fried vegetable bulgur
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
6 stuk(s)
Hertengehaktballetjes Provençaals
(Bevat Gluten, Tarwe)
75 gram
Bulgur
(Bevat Tarwe Kan bevatten Soja)
½ stuk(s)
Paprika
½ stuk(s)
Knoflookteen
2.5 gram
Gemberpuree
20 gram
Mangochutney
(Bevat Mosterd)
50 gram
Gesneden snijbonen
½ stuk(s)
Ui
10 gram
Amandelschaafsel
(Bevat Amandelnoten Kan bevatten Pinda's, Noten, Sesamzaad)
½ stuk(s)
Handsinaasappel
½ zakje(s)
Peruaanse kruidenmix
Zelf toevoegen
stuk(s)
Zoutarm kippenbouillonblokje
½ el
Wittewijnazijn
1 el
Olijfolie
20 ml
Water
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Transfer the bulgur to a pot or saucepan and cover with water. Crumble in the stock cube and bring to a boil, then allow the bulgur to cook for 10 minutes until done. Drain and set aside.
- In the meantime, heat a light drizzle of olive oil in a frying pan over medium-high heat and fry the meatballs for 8 - 9 minutes until evenly browned.
- Chop the bell pepper into strips.
- Heat a light drizzle of olive oil in a wok or deep frying pan over medium-high heat and fry the bell pepper and romano beans for 2 - 3 minutes.
- In the meantime, finely chop the onion, crush or mince the garlic. Add the onion and garlic to the vegetables, together with the water (see pantry for amount), and fry for another 3 - 4 minutes.
- Juice the orange in a small bowl(see Tip).
- Add the mango chutney, orange juice, vinegar and ginger paste to the meatballs. Allow to reduce on high heat for 1 minute.
- Add the bulgur and peruvian spice mix to the vegetables and mix until well combined. Season to taste with salt and pepper.
Tip: For a more intense orange flavour, you can zest the orange before juicing it and add some of the zest to the bulgur.
- Serve the bulgur with the vegetables on deep plates. With the venison meatballs and orange sauce on top.
- Garnish with the shaved almonds.
Did you know...bulgur is a type of wholegrain. Wholegrains are richer in fibre than refined grains and contain up to five times more vitamins and minerals (such as potassium, magnesium and iron, as well as vitamins B1 and B2).
