W20_superconvenience_veggie_use EID: wok oosters - try to use precooked rice
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W20_superconvenience_veggie_use EID: wok oosters - try to use precooked rice
with Cucumber and Peanuts
Allergenen :
Soja
•Tarwe
•Sesamzaad
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd10 minuten
oventijd10 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
½ stuk(s)
[Mini-]komkommer
½ stuk(s)
Avocado
80 gram
Tempehblokjes
(Bevat Soja, Tarwe)
½ zakje(s)
Zoet-pittige chilisaus
½ stuk(s)
Knoflookteen
½ zakje(s)
Furikake
(Bevat Sesamzaad, Soja, Tarwe)
Zelf toevoegen
1 el
[Zoutarme] ketjap manis
½ el
Honing [of plantaardig alternatief]
1 tl
Sambal
½ el
Zonnebloemolie
1 el
[Plantaardige] mayonaise
1 el
Water
½ el
Wittewijnazijn
Voedingswaarden
Energie (kJ)2440 kJ
Energie (kcal)583 kcal
Vetten41.7 g
waarvan verzadigd5 g
Koolhydraten30.4 g
waarvan suikers25.1 g
Vezels3.7 g
Eiwitten19.9 g
Zout2.4 g
Instructies
1
- Transfer the pre-steamed rice with the white wine vinegar to a microwave-safe bowl and cover the bowl with plastic wrap and poke a few holes in the wrap.
- Microwave on high for 4 - 5 minutes on 800 Watt in the microwave (see Tip).
- Crush or mince the garlic.
Tip: No microwave? No problem! Add the rice to the frying pan and fry for 5 minutes over medium heat. Stir regularly.
2
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat.
- When the oil is nice and hot, fry the tempeh for 4 - 5 minutes.
- In the last minute, add the garlic, honey, ketjap, water and sambal to taste (see pantry for amounts).
3
- Halve and pit the avocado, then remove the skin and slice the flesh.
- Cut the cucumber in slices.
- In a small bowl, mix the mayonnaise with the sweet chilli sauce.
4
- Serve the rice in a bowl.
- Add the tempeh, cucumber and avocado on top.
- Drizzle the sweet and spicy mayonnaise over it.
- Garnish with the furikake.
