W46 - Kids Friendly & Quick (25 min): Parent-to-kid - Pasta - Seafood - use EID: orechiette
with spinach and parsley
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
90 gram
Orecchiette
(Bevat Gluten, Tarwe Kan bevatten Eieren, Mosterd, Soja, Lupine)
80 gram
Garnalen
(Bevat Schaaldieren)
1 stuk(s)
Knoflookteen
½ stuk(s)
Ui
½ stuk(s)
Rode puntpaprika
100 gram
Passata
½ zakje(s)
Siciliaanse kruidenmix
5 gram
Verse bladpeterselie
(Kan bevatten Selderij)
25 gram
Witte kaas
(Bevat Melk (inclusief lactose))
20 gram
Rucola
Zelf toevoegen
½ el
Olijfolie
½ el
[Plantaardige] roomboter
½ tl
Suiker
½ tl
Zwarte balsamicoazijn
naar smaak
Extra vierge olijfolie
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Boil plenty of salted water in a pot or saucepan and cook the orecchiette for 11 - 13 minutes, then drain and set aside.
- In the meantime, dice the onion and Romano pepper.
Did you know... as well as vitamin C, Romano peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.
- Heat a drizzle of olive oil in a deep frying pan over medium-high heat. Fry the onion and Romano pepper for 4 - 6 minutes.
- Meanwhile, crush or mince half of the garlic. Thinly slice the remaining garlic.
- Add the crushed garlic to the vegetables and fry for 1 more minute.
- Stir in the passata, Sicilian-style herb mix, sugar, and black balsamic vinegar. Season with salt and pepper. Simmer over a low heat until serving.
- Pat the shrimp dry with kitchen paper.
- Melt the butter in a frying pan over medium-high heat and fry the shrimp with the sliced garlic for 1 - 2 minutes per side. Season to taste with salt and pepper.
- In the meantime, roughly chop the parsley.
- When the pasta is done, add to the sauce and heat for 1 minute.
- For the parents, add the arugula to a bowl, drizzle with extra virgin olive oil to taste and season with salt and pepper.
- Serve the pasta on deep plates and top with the shrimp.
- For the parents, also top with arugula, cheese and parsley.
