W46 - Kids Friendly & Quick (25 min): Parent-to-kid - Rice - Veggie - use EID: veggie chicken nuggets
With rice and broccoli
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
75 gram
Witte langgraanrijst
5 stuk(s)
Plantaardige nuggets
(Bevat Tarwe, Gerst, Gluten, Soja Kan bevatten Mosterd)
1 stuk(s)
Wortel
1 stuk(s)
Knoflookteen
1 stuk(s)
Ui
5 ml
Sesamolie
(Bevat Sesamzaad)
25 gram
Teriyakisaus
(Bevat Soja, Tarwe)
¼ bosje(s)
Bosui
¼ zakje(s)
Gomasio
(Bevat Sesamzaad)
5 gram
Ongezouten pinda's
(Bevat Pinda's Kan bevatten Noten, Sesamzaad)
½ stuk(s)
[Mini-]komkommer
5 gram
Vers basilicum
(Kan bevatten Selderij)
½ zakje(s)
Sesamzaad
(Bevat Sesamzaad Kan bevatten Noten, Pinda's)
Zelf toevoegen
1 el
Zonnebloemolie
½ el
Olijfolie
½ el
[Zoutarme] sojasaus
½ el
Honing [of plantaardig alternatief]
1 el
Wittewijnazijn
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Heat a pot or saucepan with boiling water, cook the rice for 10 - 12 minutes
- Cut the onion into half rings crush the garlic.
- Finely chop the scallions and separate the white part from the greens.
- Cut the carrot into thin crescents. Thinly slice the cucumber.
- Heat a drizzle sunflower oil in another frying pan over medium- high heat. Add the vegan nuggets to the pan and fry for 6 - 8 minutes, or until golden-brown. Remove from the pan.
- Heat a light drizzle olive oil in a frying pan over medium-high heat. Add the onion, the white part of the scallion and the garlic. Fry for 1 minute, then add the carrots, fry for 5 - 6 minutes.
- In the meantime, in a small bowl, add the soy sauce*, teriyaki sauce, half of the white wine vinegar and the honey, Wisk to combine.
Tip: If you like it spicy add 1tsp of sambal to give it an extra boost.
*Take care, this ingredient is salty! Use as preferred.
- Add the sauce to the carrots, season to taste with salt and pepper. Turn off the heatf when the sauce has thickened.
- In a salad bowl, add the sesame oil, remaining white wine vinegar, basil leaves, cucumber, salt & pepper, mix all the ingredients to combine. Keep a portion of cucumber plain on the side for the kids if preferred.
- Serve the rice in deepplates, with the carrots and the veggie nuggets. Add the cucumber salad on the side.
- For parents garnish the carrots with gomashio. And the cucumber salad with the sesame seeds. topped with the green parts of the scallion
- Garnish the rest of the dish with the peanuts.
