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Creamy Chicken Farfalle
with eggplant and grated Gouda
Labels:
Familie
Allergenen :
Gluten
•Tarwe
•Melk (inclusief lactose)
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
1 stuk(s)
Kipfilet met mediterrane kruiden
90 gram
Farfalle
(Bevat Gluten, Tarwe Kan bevatten Mosterd, Soja, Lupine, Eieren)
15 gram
Kalamata-olijven
½ zakje(s)
Italiaanse kruiden
75 gram
Kookroom
(Bevat Melk (inclusief lactose))
1 stuk(s)
Knoflookteen
½
Tomatenpuree
½ stuk(s)
Aubergine
½ stuk(s)
Ui
15 gram
Geraspte Goudse kaas
(Bevat Melk (inclusief lactose))
2.5 gram
Verse bladpeterselie
(Kan bevatten Selderij)
Zelf toevoegen
½ el
Olijfolie
½ el
Witte balsamicoazijn
50 ml
Zoutarme kippenbouillon
2 el
Bloem
1 tl
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)3484 kJ
Energie (kcal)833 kcal
Vetten30.2 g
waarvan verzadigd13 g
Koolhydraten93.1 g
waarvan suikers24.3 g
Vezels9.5 g
Eiwitten45.3 g
Zout2.2 g
Benodigdheden
•Pan
•Diep bord
•Koekenpan
•Hapjespan
Instructies
1
- Boil plenty of water in a pot or saucepan, and cook the farfalle for 11 - 13 minutes. Drain and set aside.
- Dice the eggplant and cut the onion into half rings.
- Prepare the chicken stock.
Did you know...eggplants are not only a very versatile vegetable, they're also a great source of iron and vitamin C.
2
- Heat a drizzle of olive oil in a deep frying pan. Season the eggplant with salt and pepper, then fry with the onion for 4 - 5 minutes or until done, tossing halfway.
- Meanwhile, halve the chicken breast lengthwise.
- Add the flour to a deep plate. Transfer the chicken to the plate and coat it with the flour. Season with salt and pepper.
- Heat a drizzle of olive oil in a frying pan over medium-high heat, and fry the chicken breast for 2 - 3 minutes per side. Reduce the heat and fry for another 4 - 5 minutes or until done.
3
- Crush or mince the garlic.
- Deglaze the eggplant with white balsamic vinegar and add the tomato paste and garlic and fry for 1 minute.
- Add the cooking cream, stock, honey, and Italian seasoning and let it simmer for 1 - 2 minutes.
- Add the pasta to the sauce and mix everything together.
4
- Finely chop the parsley.
- Cut the chicken into slices for the young ones. Serve the whole chicken breasts for the parents.
- Serve the pasta on a plate, garnish with the grated cheese and add the chicken on top.
- Top with olives and garnish with parsley for the parents.
