Fried bami with veggie chicken and egg
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Fried bami with veggie chicken and egg

with veggies and celery leaf

Labels:
Familie
Veggie
Allergenen :
Tarwe
Eieren
Soja
Selderij

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

½ stuk(s)

Knoflookteen

½ zakje(s)

Nasi-bamikruidenmix

90 gram

Linguine

(Bevat Tarwe Kan bevatten Lupine, Eieren, Mosterd, Soja)

40 gram

Vegetarische kipstukjes

(Bevat Eieren, Soja, Tarwe)

20 ml

Ketjap manis

(Bevat Soja, Tarwe)

5 gram

Verse bladselderij

(Bevat Selderij)

200 gram

Groentemix met wittekool

1 stuk(s)

Ei

(Bevat Eieren)

½ zakje(s)

Zoete Aziatische saus

(Bevat Soja, Tarwe)

Zelf toevoegen

½ el

Zonnebloemolie

½ stuk(s)

Zoutarm groentebouillonblokje

1 el

Olijfolie

1 el

Water voor saus

½ tl

[Zoutarme] sojasaus

naar smaak

Sambal

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)3311 kJ
Energie (kcal)791 kcal
Vetten29.4 g
waarvan verzadigd5.1 g
Koolhydraten94.5 g
waarvan suikers27.1 g
Vezels12.1 g
Eiwitten32.8 g
Zout3.2 g

Benodigdheden

Pan met deksel
Wok of hapjespan
Koekenpan
Kleine kom

Instructies

1
  • Boil plenty of water with the stock cube in a lidded pot or saucepan, then boil the pasta for 10 - 12 minutes with the lid on. 
  • Reserve some of the cooking liquid, then drain and set aside without the lid.
  • Crush or mince the garlic.
  • Finely chop the celery leaf.
2
  • In a large wok or deep frying pan, heat a drizzle of sunflower oil over medium-high heat.
  • Add the garlic, vegetable mix and half of the celery leaf and fry for 4 - 6 minutes.
  • Chop the veggie chicken into smaller pieces. 
  • Heat a drizzle of olive oil in a frying pan over medium-high heat. Fry the veggie chicken pieces for 3 - 4 minutes until lightly browned, then stir in the water (see pantry for amount). Fry for 1 more minute until the water has evaporated.
3
  • In a small bowl, combine the ketjap, East Asian-style sauce, soy sauce, Nasi-bami spice mix and sambal to taste.
  • When the veggie chicken is done, remove from the pan and set aside. Heat another drizzle of olive oil in the same frying pan and fry the egg.
  • Add the pasta, sauce and veggie chicken pieces to the pan with vegetables.
  • Fry for 1 - 2 minutes over high heat. If desired, add some of the reserved cooking liquid to taste.
4
  • Season the bami with salt and pepper, then serve on (deep) plates. 
  • Top with the egg and the rest of the celery leaf. 

Did you know... eggs are one of the few ingredients that are rich in vitamin D, which aids with calcium absorption. Many of us however don't get enough vitamin D, particularly during the darker winter months.