.png)
.png)
New Smoothiebox
3 fresh smoothies | 2 servings
Labels:
Recept
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd10 minuten
oventijd10 minuten
NiveauMakkelijk
Ingredienten
/ Voor 2 personen
750 ml
Kokosmelk
4 stuk(s)
Banaan
200 gram
Ananas
1.5 stuk(s)
Limoen
10 gram
Kokosrasp
(Kan bevatten Noten, Sesamzaad, Pinda's)
125 gram
Blauwe bessen
½ stuk(s)
[Mini-]komkommer
100 gram
Spinazie
1 stuk(s)
Mango
Zelf toevoegen
naar smaak
Honing [of plantaardig alternatief]
Voedingswaarden
Energie (kJ)4608 kJ
Energie (kcal)1101 kcal
Vetten70.2 g
waarvan verzadigd59.4 g
Koolhydraten100.6 g
waarvan suikers81.6 g
Vezels13.5 g
Eiwitten11.1 g
Zout0.1 g
Benodigdheden
•Kleine kom
Instructies
1
- Peel and slice 1 banana. Juice 1 lime into a small bowl.
- Add the banana, pineapple, lime juice and 250ml coconut milk to a blender (or tall container, if you're using an immersion blender) and blend until smooth.
- Add some honey as preferred, blend it through and then pour the smoothie into two glasses. Garnish with the desiccated coconut.
2
- Chop the cucumber into small pieces. Peel and slice 1 banana. Peel and finely chop the mango. Juice half a lime into a blender (or tall container, if you're using an immersion blender).
- Add the banana, spinach, cucumber, two-thirds of the mango and 250ml coconut milk, then blend into a thick smoothie. Add some honey to taste, then briefly blend the smoothie again.
- Pour the smoothie into two glasses and garnish with the reserved mango.
3
- Peel 2 bananas and cut them into smaller pieces. Add them to a blender or a tall container (if you're using an immersion blender), along with 250ml coconut milk.
- Set aside a few of the blueberries for the garnish, then add the rest to the container and blend into a thick smoothie. If preferred, add some honey to taste.
- Pour the smoothie into two glasses and garnish with the rest of the blueberries.
