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Quiche with pesto cheeseballs
lambs lettuce and sunflower seeds
Labels:
Veggie
Allergenen :
Melk (inclusief lactose)
•Tarwe
•Eieren
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd40 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
25 gram
Groenepestokaasblokjes
(Bevat Melk (inclusief lactose))
¼ roll(s)
Bladerdeeg
(Bevat Tarwe Kan bevatten Melk (inclusief lactose))
1 stuk(s)
Ei
(Bevat Eieren)
1 stuk(s)
Ui
20 gram
Kookroom
(Bevat Melk (inclusief lactose))
125 gram
Gekookte rode bieten
20 gram
Veldsla
5 gram
Zonnebloempitten
(Kan bevatten Sesamzaad, Pinda's, Noten)
Zelf toevoegen
1.5 el
Olijfolie
½ el
Zwarte balsamicoazijn
½ tl
Mosterd
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)4431 kJ
Energie (kcal)1059 kcal
Vetten73.3 g
waarvan verzadigd31.4 g
Koolhydraten70.3 g
waarvan suikers14.2 g
Vezels11.4 g
Eiwitten26.7 g
Zout1.7 g
Benodigdheden
•Kom
•Rasp
•Bakplaat met bakpapier
•Koekenpan
Instructies
1
- Preheat the oven to 180 degrees.
- Chop the onion into half rings.
- Grate half of the beetroot and the other half cut in 1cm cubes.
- In a bowl, beat the eggs, add the cooking cream, mustard, grated beetroot, salt and pepper, wisk to combine.
Did you know... beetroot is very high in fibre; 200g provides a fifth of the RDA. It's also rich in potassium, which helps maintain a healthy blood pressure.
2
- Transfer the puff pastry to a parchment-lined baking sheet.
- Pierce the bottom of the pastry with a fork several times.
- Fill the pastry with the grated beetroot and egg mixture. Season with salt and pepper. Devide the cheese cubes on top.
- Place it in the oven and bake for 30 minutes, or until nicely brown.
3
- In the meantime heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion for 2 - 3 minutes.
- Deglaze with half of the balsamic vinegar
4
- Divide the onion over the tart, topped with the lamb's lettuce.
- Drizzle balsamic vinegar and a light drizzle of oil over the salad.
- Garnish with the sunflower seeds.
