Beetroot tart with Pesto
Lamb's lettuce and Sunflower seeds
Tags:
Veggie
Allergens:
Milk
•Wheat
•Egg
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time40 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
25 g
Pesto cheese cubes
(Contains Milk)
¼ roll(s)
Puff pastry
(Contains Wheat May be present Milk)
1 piece
Egg
(Contains Egg)
1 piece
Onion
20 g
Cooking cream
(Contains Milk)
125 g
Pre-cooked beetroot
20 g
Lamb's lettuce
5 g
Sunflower seeds
(May be present Sesame, Peanuts, Tree nuts)
Not included in your delivery
1.5 tablespoon
Olive oil
½ tablespoon
Balsamic vinegar
½ teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Energy (kJ)4431 kJ
Calories1059 kcal
Fat73.3 g
Saturated Fat31.4 g
Carbohydrate70.3 g
Sugar14.2 g
Dietary Fiber11.4 g
Protein26.7 g
Salt1.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Grater
•Baking Sheet with Baking Paper
•Tall-Sided Pan
Cooking Steps
1
- Preheat the oven to 180 degrees.
- Chop the onion into half rings.
- Grate half of the beetroot and the other half cut in 1cm cubes.
- In a bowl, beat the eggs, add the cooking cream, mustard, grated beetroot, salt and pepper, wisk to combine.
Did you know... beetroot is very high in fibre; 200g provides a fifth of the RDA. It's also rich in potassium, which helps maintain a healthy blood pressure.
2
- Transfer the puff pastry to a parchment-lined baking sheet.
- Pierce the bottom of the pastry with a fork several times.
- Fill the pastry with the grated beetroot and egg mixture. Season with salt and pepper. Devide the cheese cubes on top.
- Place it in the oven and bake for 30 minutes, or until nicely brown.
3
- In the meantime heat a drizzle of olive oil in a frying pan over medium-high heat and fry the onion for 2 - 3 minutes.
- Deglaze with half of the balsamic vinegar
4
- Divide the onion over the tart, topped with the lamb's lettuce.
- Drizzle balsamic vinegar and a light drizzle of oil over the salad.
- Garnish with the sunflower seeds.