Quick (20 min) - HVP: Smoked Salmon Flakes - try to use: Pesto Cheese Cubes
Quick (20 min) - HVP: Smoked Salmon Flakes - try to use: Pesto Cheese Cubes
with broccoli
Allergenen :
Vis
•Melk (inclusief lactose)
•Tarwe
•Cashewnoten
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
75 gram
Warmgerookte zalmsnippers
(Bevat Vis)
75 gram
Kookroom
(Bevat Melk (inclusief lactose))
½ stuk(s)
Ui
90 gram
Penne
(Bevat Tarwe Kan bevatten Mosterd, Soja)
200 gram
Broccoli
½ zakje(s)
Italiaanse kruiden
20 gram
Pesto genovese
(Bevat Cashewnoten, Melk (inclusief lactose) Kan bevatten Pinda's, Noten)
Zelf toevoegen
½ stuk(s)
Zoutarm groentebouillonblokje
½ el
[Plantaardige] roomboter
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)3490 kJ
Energie (kcal)834 kcal
Vetten40.6 g
waarvan verzadigd15.5 g
Koolhydraten76.1 g
waarvan suikers10.8 g
Vezels12.4 g
Eiwitten37.6 g
Zout1.4 g
Benodigdheden
•Pan
•Hapjespan
Instructies
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the pasta for 5 minutes.
- Meanwhile, cut the head of the broccoli into florets and dice the stem.
- Add the broccoli to the pasta and boil for 5 - 7 more minutes. Reserve some of the pasta water, then drain and set aside.
2
- Slice the onion into half rings.
- Melt a knob of butter in a deep frying pan over medium-high heat and fry the onion with the Italian herbs for 3 - 5 minutes.
- Add the cream and 25ml pasta water per person, then bring to a gentle boil.
- Stir in the pesto.
3
- Transfer the pasta and broccoli to the sauce and mix well to combine.
- Season to taste with salt and pepper.
4
- Serve the pasta on plates.
- Top with the salmon flakes.
Did you know... broccoli is considered a superfood, and for good reason - it's not only high in vitamins B, C and E but also calcium, potassium and iron.
