Hot Smoked Salmon Penne
in creamy pesto sauce with broccoli
Allergens:
Fish
•Milk
•Wheat
•Cashews
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
75 g
Hot smoked salmon flakes
(Contains Fish)
75 g
Cooking cream
(Contains Milk)
½ piece
Onion
90 g
Penne
(Contains Wheat May be present Mustard, Soy)
200 g
Broccoli
½ sachet(s)
Italian seasoning
20 g
Green pesto
(Contains Cashews, Milk May be present Peanuts, Tree nuts)
Not included in your delivery
½ piece
Low sodium vegetable stock cube
½ tablespoon
[Plant-based] butter
to taste
Salt and pepper
Nutrition Values
Energy (kJ)3490 kJ
Calories834 kcal
Fat40.6 g
Saturated Fat15.5 g
Carbohydrate76.1 g
Sugar10.8 g
Dietary Fiber12.4 g
Protein37.6 g
Salt1.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Casserole
Cooking Steps
1
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the pasta for 5 minutes.
- Meanwhile, cut the head of the broccoli into florets and dice the stem.
- Add the broccoli to the pasta and boil for 5 - 7 more minutes. Reserve some of the pasta water, then drain and set aside.
2
- Slice the onion into half rings.
- Melt a knob of butter in a deep frying pan over medium-high heat and fry the onion with the Italian herbs for 3 - 5 minutes.
- Add the cream and 25ml pasta water per person, then bring to a gentle boil.
- Stir in the pesto.
3
- Transfer the pasta and broccoli to the sauce and mix well to combine.
- Season to taste with salt and pepper.
4
- Serve the pasta on plates.
- Top with the salmon flakes.
Did you know... broccoli is considered a superfood, and for good reason - it's not only high in vitamins B, C and E but also calcium, potassium and iron.