Quick (20 min) - Noodles - Use HVP: Beef Strips
Honey Garlic Beef Noodles
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Bereidingstijd20 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
100 gram
Biefstukreepjes
100 gram
Brede rijstnoedels
100 gram
Broccoli
½ stuk(s)
Paprika
½ stuk(s)
Ui
Zelf toevoegen
1 el
Bloem
1 el
Honing [of plantaardig alternatief]
½ el
Wittewijnazijn
1 el
[Zoutarme] sojasaus
1 el
Zonnebloemolie
Voedingswaarden
Energie (kJ)2605 kJ
Energie (kcal)623 kcal
Vetten9.6 g
waarvan verzadigd1.9 g
Koolhydraten96 g
waarvan suikers11.1 g
Vezels7.5 g
Eiwitten35.4 g
Zout2 g
Instructies
1
- Take the steak out of the fridge and allow it to reach room temperature. Add the honey, white wine vinegar, and soy sauce in a bowl and let the beef stripes marinate for 5 minutes. Add the flour and toss well.
-
Chop the bell pepper into strips, chop the onion into half rings, cut the head of the broccoli into florets, and dice the stem.
2
- Boil plenty of water in a pot or saucepan and boil the noodles for 4 - 5 minutes. Drain and rinse under cold water to prevent the noodles from sticking together. (save some pasta water).
3
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the steak strips for 1 minute. Remove from the pan and set aside.
-
Heat another drizzle of sunflower oil in the same pan and fry the bell pepper, onion, and broccoli florets for 4 -5 minutes. Add 1 tbsp of honey and cook for 1 more minute. Salt and pepper to taste.
4
- Add the meat back to the frying pan with 4 tbsps of pasta water and the green part of the scallions. Cook for 2 - 3 minutes.
-
Add the noodles to the sauce and toss well.
