Quick (20 min) - Use HVP: Pork Tenderloin - Use EID: Sauerkraut
and spicy mango sauce
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
125 gram
Zuurkool
1 stuk(s)
Varkenshaas
(Kan bevatten Gluten, Melk (inclusief lactose), Mosterd, Selderij, Soja)
200 gram
Aardappelen
30 gram
Mangoketchup
(Bevat Sulfiet)
½ stuk(s)
Ui
½ stuk(s)
Wortel
¼ stuk(s)
Rode peper
10 gram
Pecanstukjes
(Bevat Pecannoten Kan bevatten Pinda's, Noten, Sesamzaad)
Zelf toevoegen
1 el
[Plantaardige] roomboter
1
[Plantaardige] melk
½ tl
Mosterd
75 ml
Zoutarme runderbouillon
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Thoroughly wash the potatoes and carrot and then cut into rough pieces.
- Transfer the potatoes and carrot to a pot or saucepan and submerge with water, then boil the potatoes for 12 - 15 minutes.
- Heat a clean frying pan over high heat and toast the pecan pieces until golden-brown. Remove from the pan and set aside.
- Melt a knob of butter in the same frying pan over medium-high heat and fry the pork tenderloin for 10 - 13 minutes until evenly browned.
- Weigh the correct amount of sauerkraut, then strain and rinse.
- Add the sauerkraut to the pot for the last 10 minutes of cooking (see Tip). Then drain and set aside.
- Chop the onion into half rings and deseed and chop the red chili pepper* into thin rings.
- Add the onion and red chili pepper to the frying pan for the last 4 - 6 minutes.
*Take care, this ingredient is spicy! Use as preferred.
Tip: Do you enjoy the sour taste of sauerkraut? Reduce the cooking time as preferred, or add the sauerkraut to the mash raw.
- Prepare the stock.
- Remove the pork tenderloin from the pan and set aside to rest under aluminium foil until serving.
- Add stock and mango ketchup, and bring to a boil. Season to taste with salt and pepper.
- Mash the potatoes, carrot, and sauerkraut with a knob of butter and a splash of milk. Stir in the mustard and season to taste with salt and pepper.
- Slice the pork tenderloin.
- Serve the sauerkraut mashpot on deep plates.
- Place the pork tenderloin on the mash and drizzle over the sauce.
- Garnish with the pecan pieces.
Did you know... Potatoes are incredibly good for you - besides being a good source of fiber and complex carbohydrates, they're also high in potassium, vitamin C, vitamin B6, and vitamin B11.
