Quick (25 min) - High Protein - Beef - (try potato) - use EID Satay Sauce
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Quick (25 min) - High Protein - Beef - (try potato) - use EID Satay Sauce
with broccoli
Labels:
Eiwitrijk
Allergenen :
Pinda's
•Eieren
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd24 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
½ zakje(s)
Groene currykruiden
100 gram
Gekruid rundergehakt
(Kan bevatten Mosterd, Selderij, Soja, Gluten, Eieren)
½ stuk(s)
Knoflookteen
180 gram
Broccoli
50 ml
Kokosmelk
35 gram
Witte langgraanrijst
½ bakje(s)
Pindakaas
(Bevat Pinda's Kan bevatten Noten)
1 stuk(s)
Ei
(Bevat Eieren)
½ stuk(s)
Ui
10 gram
Gezouten pinda's
(Bevat Pinda's Kan bevatten Noten, Sesamzaad)
Zelf toevoegen
½ el
Zonnebloemolie
125 ml
Zoutarme runderbouillon
½ el
[Zoutarme] ketjap manis
Voedingswaarden
Energie (kJ)3274 kJ
Energie (kcal)782 kcal
Vetten48.1 g
waarvan verzadigd18.5 g
Koolhydraten43.5 g
waarvan suikers9.5 g
Vezels11.2 g
Eiwitten39.9 g
Zout2.7 g
Benodigdheden
•Pan
•Hapjespan
Instructies
1
- Bring water to the boil in a pot or saucepan.
- Roll meatballs from the minced meat.
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat and bake the meatballs for 2-3 minutes then take out of the pan and set aside.
2
- Cook the rice for 12 - 15 minutes in the pot or saucepan.
- While the meatballs bake, finely chop the onion and garlic.
- Bake the onion and garlic for 2-3 minutes in the same deep frying pan that you used for the meatballs.
3
- In the meantime very finely chop the broccoli florets and dice the stem.
- Add the stem cubes to the onion and garlic, add the curry spices as well. Add the coconutmilk and peanutbutter. Bring to a boil and let simmer for 8-10 minutes. Adding the meatballs back in for the final 4-5 minutes.
- Add the finely chopped broccoli florets and eggs to the pot or saucepan, cooking them with the rice for the final 6-7 minutes.
4
- Roughly chop the peanuts.
- Serve the rice with broccoli in deep bowls, top with the curry and meatballs and the boiled egg.
- Garnish with the chopped peanuts.
