Peanut curry with beef meatballs
with broccoli and an egg
Tags:
High Protein
Allergens:
Peanuts
•Egg
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time24 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
½ sachet(s)
Green curry spices
100 g
Seasoned beef mince
(May be present Mustard, Celery, Soy, Gluten, Egg)
½ piece
Garlic
180 g
Broccoli
50 milliliters
Coconut milk
35 g
White long grain rice
½ tube
Peanut butter
(Contains Peanuts May be present Tree nuts)
1 piece
Egg
(Contains Egg)
½ piece
Red onion
10 g
Salted peanuts
(Contains Peanuts May be present Tree nuts, Sesame)
Not included in your delivery
½ tablespoon
Sunflower oil
125 milliliters
Low sodium beef stock
½ tablespoon
[Reduced salt] ketjap manis
Nutrition Values
Energy (kJ)3274 kJ
Calories782 kcal
Fat48.1 g
Saturated Fat18.5 g
Carbohydrate43.5 g
Sugar9.5 g
Dietary Fiber11.2 g
Protein39.9 g
Salt2.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Casserole
Cooking Steps
1
- Bring water to the boil in a pot or saucepan.
- Roll meatballs from the minced meat.
- Heat a drizzle of sunflower oil in a deep frying pan over medium-high heat and bake the meatballs for 2-3 minutes then take out of the pan and set aside.
2
- Cook the rice for 12 - 15 minutes in the pot or saucepan.
- While the meatballs bake, finely chop the onion and garlic.
- Bake the onion and garlic for 2-3 minutes in the same deep frying pan that you used for the meatballs.
3
- In the meantime very finely chop the broccoli florets and dice the stem.
- Add the stem cubes to the onion and garlic, add the curry spices as well. Add the coconutmilk and peanutbutter. Bring to a boil and let simmer for 8-10 minutes. Adding the meatballs back in for the final 4-5 minutes.
- Add the finely chopped broccoli florets and eggs to the pot or saucepan, cooking them with the rice for the final 6-7 minutes.
4
- Roughly chop the peanuts.
- Serve the rice with broccoli in deep bowls, top with the curry and meatballs and the boiled egg.
- Garnish with the chopped peanuts.