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Quick (&healthy) - 15-minutes - high PTN - use: kip-kalkoen gehakt oosterse kruiden
with rice and cashew and courgette
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
100 gram
Kip-kalkoengehakt
75 gram
Basmatirijst
¼ zakje(s)
Maizena
(Kan bevatten Gluten)
20 gram
Woksaus met gember
(Bevat Tarwe, Sesamzaad, Soja)
5 ml
Sesamolie
(Bevat Sesamzaad)
10 gram
Cashewstukjes
(Bevat Cashewnoten Kan bevatten Pinda's, Noten, Sesamzaad)
½ stuk(s)
Knoflookteen
½ stuk(s)
Ui
100 gram
Paprikareepjes
½ stuk(s)
Courgette
Zelf toevoegen
½ tl
Sambal
¼ stuk(s)
Zoutarm kippenbouillonblokje
1 tl
Wittewijnazijn
25 ml
Water voor saus
naar smaak
Peper en zout
½ el
[Zoutarme] ketjap manis
1 tl
[Zoutarme] sojasaus
Voedingswaarden
Benodigdheden
Instructies
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- Cut the courgette into crescents. Crush or mince the garlic. Cut the onions into half rings.
- In a wok or deep-frying pan, heat a drizzle of sunflower oil, and fry the mince for 3 minutes over medium-high heat, separating it as you do so.
- Remove from the pan and set aside.
- In the same pan, heat a drizzle of sunflower oil over high heat.
- Fry the bell pepper and onion for 4 - 5 minutes over high heat.
- In another frying pan, drizzle a little sunflower oil over medium-high heat, and fry the courgette for 4 - 5 minutes.
- At the last minute, add half of the soy sauce and white wine vinegar to the courgette.
- Weigh the cornflour.
- In a small bowl, combine the garlic, the rest of the soy sauce, ketjap, ginger-stir fry sauce, water, sambal* and cornflour. Crumble in the stock cube.
- Stir in the sauce and mince to the bell pepper and onion.
- Heat for one more minute.
*Take care, this ingredient is spicy! Use as preferred.
- Serve the rice in bowls and top with the mince and bell pepper.
- Serve with the courgette.
- Garnish with the cashews.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.
