Ground Kung Pao-style Chicken Bowl
with rice, cashews and courgette
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
100 g
Chicken-turkey mince
75 g
Basmati rice
¼ sachet(s)
Cornflour
(May be present Gluten)
20 g
Ginger stir-fry sauce
(Contains Wheat, Sesame, Soy)
5 milliliters
Sesame oil
(Contains Sesame)
10 g
Chopped cashews
(Contains Cashews May be present Peanuts, Tree nuts, Sesame)
½ piece
Garlic
½ piece
Onion
100 g
Bell pepper strips
½ piece
Courgette
Not included in your delivery
½ teaspoon
Sambal
¼ piece
Low sodium chicken stock cube
1 teaspoon
White wine vinegar
25 milliliters
Water for the sauce
to taste
Salt and pepper
½ tablespoon
[Reduced salt] ketjap manis
1 teaspoon
[Reduced salt] soy sauce
Nutrition Values
Utensils
Cooking Steps
- Boil plenty of water in a pot or saucepan and cook the rice for 12 - 15 minutes, then drain and set aside.
- Cut the courgette into crescents. Crush or mince the garlic. Cut the onions into half rings.
- In a wok or deep-frying pan, heat a drizzle of sunflower oil, and fry the mince for 3 minutes over medium-high heat, separating it as you do so.
- Remove from the pan and set aside.
- In the same pan, heat a drizzle of sunflower oil over high heat.
- Fry the bell pepper and onion for 4 - 5 minutes over high heat.
- In another frying pan, drizzle a little sunflower oil over medium-high heat, and fry the courgette for 4 - 5 minutes.
- At the last minute, add half of the soy sauce and white wine vinegar to the courgette.
- Weigh the cornflour.
- In a small bowl, combine the garlic, the rest of the soy sauce, ketjap, ginger-stir fry sauce, water, sambal* and cornflour. Crumble in the stock cube.
- Stir in the sauce and mince to the bell pepper and onion.
- Heat for one more minute.
*Take care, this ingredient is spicy! Use as preferred.
- Serve the rice in bowls and top with the mince and bell pepper.
- Serve with the courgette.
- Garnish with the cashews.
Did you know... courgettes are technically classified as a fruit, as are cucumbers, pumpkins and tomatoes. Courgettes are high in iron, vitamin C and calcium.