Rijst bowl met garnalen
Seaweed Crackers
Allergenen :
Vis
•Sesamzaad
•Soja
•Tarwe
•Schaaldieren
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
90 ml
Kokosmelk
½ stuk(s)
Limoen
½ stuk(s)
Knoflookteen
5 ml
Vissaus
(Bevat Vis)
75 gram
Witte langgraanrijst
1 stuk(s)
Wortel
½ stuk(s)
Ui
100 gram
Passata
5 gram
Gemberpuree
1 stuk(s)
Koolvis
(Bevat Vis)
½ zakje(s)
Furikake
(Bevat Sesamzaad, Soja, Tarwe)
30 gram
Kroepoek met Noordzeegarnalen
(Bevat Schaaldieren Kan bevatten Weekdieren, Vis)
Zelf toevoegen
1.5 tl
Suiker
½ el
Olijfolie
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)3570 kJ
Energie (kcal)853 kcal
Vetten33.6 g
waarvan verzadigd15.7 g
Koolhydraten107.3 g
waarvan suikers23.5 g
Vezels7.4 g
Eiwitten29.4 g
Zout2.9 g
Benodigdheden
•Pot with Lid
•Kom
•Rasp
•Large Frying Pan
Instructies
1
- Boil plenty of water in a pot or saucepan.
- Crumble in the stock cube and cook the rice for 12 - 15 minutes or until done.
- Crush or mince the garlic.
- Finely chop the onion.
2
- Heat a drizzle of olive oil in a wok or deep frying pan over medium-high heat and fry the garlic, ginger paste and onion for 2 minutes.
- Juice the lime into a small bowl.
- Stir in the passata, coconut milk and 1/2 tsp of sugar per person and cook for 5 minutes over low heat, stirring regularly. Season with pepper and salt.
- Meanwhile, grate the carrot.
3
- Cut the fish fillets into cubes 2 by 2 cm.
- Add half of the lemon juice and 1/2 tsp of fish sauce per person to the sauce and stir well. Taste and season with pepper.
- Add the fish to the sauce, make sure it's fully covered with sauce and poach for about 2 minutes.
- In a bowl, mix the rest of the lime juice and 1 tsp of sugar per person. Mix with the grated carrot.
4
- Mix the carrot through rice and season to taste with salt and pepper.
- Divide the rice and the fish curry between bowls.
- Garnish with the furikake.
- Serve with the krupuk.
