SuperQuick: 10 min - beef - potato - try to use NID: zhoug
with fried vegetables and spiced potatoes
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
25 gram
Zhoug
1 stuk(s)
Gemarineerde steak
(Bevat Selderij Kan bevatten Eieren, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)
200 gram
Aardappelen
½ zakje(s)
Midden-Oosterse kruidenmix
½ stuk(s)
Aubergine
65 gram
Rode cherrytomaten
½ stuk(s)
Knoflookteen
1.5 tl
Paprikapoeder
½ stuk(s)
Ui
Zelf toevoegen
1 el
Olijfolie
¾ el
[Plantaardige] roomboter
1 el
Water
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Take the steak out of the fridge and allow it to reach room temperature.
- Heat a generous drizzle of olive oil in a large frying pan over high heat.
- While the oil is heating up, chop the eggplant into thin crescents.
- Fry the eggplant over high heat for 3 - 4 minutes.
Tip: For the best result, take the steak out of the fridge 30 - 60 minutes before you start cooking. This way, the steak will be at room temperature when you eventually fry it.
- Meanwhile, cut the potatoes into thin wedges.
- Place the potatoes in a large microwave-safe bowl, and top with a small knob of butter and 1 tbsp of water per person.
- Sprinkle over the paprika powder and season with salt and pepper.
- Cover the bowl with microwave-safe plastic wrap and poke a few holes in the wrap. Microwave on high for 6 - 7 minutes or until soft when pricked with a fork.
Did you know...potatoes are very healthy; besides being a good source of fibre and complex carbohydrates, they're also rich in potassium and high in vitamins C, B6 and B11.
- Melt a knob of butter in a frying pan over medium-high heat. When the pan is nice and hot, fry the steak for 1 - 3 minutes per side.
- Crush or mince the garlic.
- Slice the onion into half rings.
- Lower the heat of the eggplant to medium-high, add the garlic, onion, cherry tomatoes, Middle Eastern spices, and per person 25 ml water to the pan with eggplant and fry, covered, for another 4 minutes. Season to taste with salt and pepper.
- Serve the potatoes on plates.
- Serve alongside the vegetables and the steak.
- Drizzle the steak with the zhoug* and serve the potatoes with mayonnaise to taste.
*Take care, this ingredient is spicy! Use as preferred.
