SuperQuick: 10 min - beef (steak) - potato - try 123 - try to use EID: dragon
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SuperQuick: 10 min - beef (steak) - potato - try 123 - try to use EID: dragon
with potatoes
Labels:
MET MAGNETRON
Allergenen :
Selderij
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd10 minuten
oventijd10 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
1 stuk(s)
Gemarineerde steak
(Bevat Selderij Kan bevatten Eieren, Gluten, Melk (inclusief lactose), Mosterd, Sesamzaad, Soja)
200 gram
Aardappelen
½ stuk(s)
Ui
175 gram
Gemengde gesneden paddenstoelen
2.5 gram
Verse dragon
7.5 gram
Verse bladpeterselie
(Kan bevatten Selderij)
½ stuk(s)
Knoflookteen
Zelf toevoegen
1.5 el
[Plantaardige] roomboter
½ el
Olijfolie
½ tl
Wittewijnazijn
½ tl
[Zoutarme] sojasaus
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2266 kJ
Energie (kcal)542 kcal
Vetten28.7 g
waarvan verzadigd14.1 g
Koolhydraten40.5 g
waarvan suikers2.9 g
Vezels11.5 g
Eiwitten33.1 g
Zout0.9 g
Benodigdheden
•Grote kom
•Vershoudfolie
•Wok of hapjespan
•Koekenpan
•Bord
Instructies
1
- Cut the potatoes into thin wedges and place them in a large microwave-safe bowl.
- Add 1 tbsp of water per person, then cover the bowl with plastic wrap and poke a few holes in the wrap.
- Microwave on high for 5 - 6 minutes, or until soft when pricked with a fork.
- Season with salt and pepper.
2
- Slice the onion into half rings.
- Heat a drizzle of olive oil in a wok or deep frying pan over high heat and fry the onion and mushrooms for 4 - 6 minutes.
- Deglaze with the vinegar and soy sauce, and season with salt and pepper.
Did you know...mushrooms are a great source of vitamin B2, which helps keep you energised. Vitamin B2 is most commonly found in animal products, so if you follow a vegetarian or vegan diet it's good to eat mushrooms regularly so as to prevent deficiency.
3
- Meanwhile, melt a knob of butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the steak for 1 - 3 minutes per side.
- Finely chop the tarragon and slice the garlic.
- Add the tarragon, garlic and a knob of butter per person to the pan in the last minute of frying the steak to make a butter sauce.
- Finely chop the parsley and mix with the potatoes.
4
- Serve the potatoes and steak on plates, and drizzle with the tarragon butter sauce.
- Serve the mushrooms alongside and mayo to taste for the potatoes.
