Steak with mushrooms and tarragon butter sauce

Steak with mushrooms and tarragon butter sauce

with potatoes

Tags:
MICROWAVE PREP
Allergens:
Celery

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time10 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 piece

Marinated steak

(Contains Celery May be present Egg, Gluten, Milk, Mustard, Sesame, Soy)

200 g

Potatoes

½ piece

Onion

175 g

Pre-cut ​​mushroom mix

2.5 g

Fresh tarragon

7.5 g

Fresh flat leaf parsley

(May be present Celery)

½ piece

Garlic

Not included in your delivery

1.5 tablespoon

[Plant-based] butter

½ tablespoon

Olive oil

½ teaspoon

White wine vinegar

½ teaspoon

[Reduced salt] soy sauce

to taste

Salt and pepper

Nutrition Values

Energy (kJ)2266 kJ
Calories542 kcal
Fat28.7 g
Saturated Fat14.1 g
Carbohydrate40.5 g
Sugar2.9 g
Dietary Fiber11.5 g
Protein33.1 g
Salt0.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Plastic Wrap
Wok or sautépan
Tall-Sided Pan
Plate

Cooking Steps

1
  • Cut the potatoes into thin wedges and place them in a large microwave-safe bowl.
  • Add 1 tbsp of water per person, then cover the bowl with plastic wrap and poke a few holes in the wrap.
  • Microwave on high for 5 - 6 minutes, or until soft when pricked with a fork.
  • Season with salt and pepper.
2
  • Slice the onion into half rings.
  • Heat a drizzle of olive oil in a wok or deep frying pan over high heat and fry the onion and mushrooms for 4 - 6 minutes. 
  • Deglaze with the vinegar and soy sauce, and season with salt and pepper.

Did you know...mushrooms are a great source of vitamin B2, which helps keep you energised. Vitamin B2 is most commonly found in animal products, so if you follow a vegetarian or vegan diet it's good to eat mushrooms regularly so as to prevent deficiency.

3
  • Meanwhile, melt a knob of butter in a frying pan over medium-high heat. When the butter is nice and hot, fry the steak for 1 - 3 minutes per side.
  • Finely chop the tarragon and slice the garlic.
  • Add the tarragon, garlic and a knob of butter per person to the pan in the last minute of frying the steak to make a butter sauce.
  • Finely chop the parsley and mix with the potatoes.
4
  • Serve the potatoes and steak on plates, and drizzle with the tarragon butter sauce.
  • Serve the mushrooms alongside and mayo to taste for the potatoes.