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W01 - Calorie Smart & 15-minutes - Biefstukreepjes - use: provenciaalse mix
with vegetables and ponzu
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
200 gram
Roerbakmix Provençaals
100 gram
Biefstukreepjes
15 gram
Tahin
(Bevat Sesamzaad)
50 gram
Volkoren noedels
(Bevat Tarwe, Gluten)
10 gram
Ponzu
(Bevat Soja, Sulfiet, Tarwe)
½ stuk(s)
Knoflookteen
½ stuk(s)
[Mini-]komkommer
10 gram
Gezouten pinda's
(Bevat Pinda's Kan bevatten Noten, Sesamzaad)
Zelf toevoegen
½ el
Zonnebloemolie
1 tl
Wittewijnazijn
½ tl
Sambal
25 ml
Water voor saus
1 tl
Honing [of plantaardig alternatief]
½ el
[Zoutarme] sojasaus
½ el
[Plantaardige] mayonaise
½ stuk(s)
Zoutarm runderbouillonblokje
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Take the steak strips out of the fridge and allow to reach room temperature.
- Boil plenty of water in a pot or saucepan and crumble in the stock cube (see pantry for amount).
- Cook the noodles for 3 - 4 minutes until al dente, then drain and return to the pot.
- In a small bowl, combine the tahini with the ponzu, water, honey, mayonnaise and half of the white wine vinegar.
- Heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat.
- Meanwhile, crush or mince the garlic.
- When the oil is nice and hot, fry the garlic for 1 minute. Add the vegetables mix, and fry for 2 - 3 minutes. Half of the soy sauce a splash of water, cover with a lid, and fry for another 5 minutes. Season to taste with salt and pepper.
- Heat a frying pan over medium-high heat, drizzle with sunflower oil, and fry the steak strips for 4 minutes.
- Cut the cucumber into crescents. Roughly chop the peanuts.
- In a salad bowl, combine the rest of the white wine vinegar with the rest of the soy sauce and sambal*.
- Transfer the cucumber and peanuts to the salad bowl and toss everything together. Season to taste with salad and pepper.
- Add the sauce to the drained noodles and stir in the sauce. Heat for another minute.
*Take care, this ingredient is spicy! Use as preferred.
- Serve the noodles and vegetables on deep plates.
- Top with the beef strips.
- Serve with the cucumber salad.
Did you know...cucumbers are low in calories and mostly made up of water, but they still contain vitamins and minerals. They're a great way to stay hydrated and get your essential nutrients at the same time.
