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W01 - open briefing: max 35 min: use Zhoug
and Baby Potatoes on Hummus
Allergenen :
Sulfiet
•Sesamzaad
•Mosterd
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd30 minuten
oventijd20 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
30 gram
Zhoug
40 gram
Hummus
(Bevat Sulfiet, Sesamzaad, Mosterd)
200 gram
Krieltjes
½ stuk(s)
Courgette
½ zakje(s)
Za'atar
(Bevat Sesamzaad)
2 stuk(s)
Gekruide kipworstjes
½ stuk(s)
Ui
5 gram
Verse koriander
(Kan bevatten Selderij)
1 stuk(s)
Tomaat
¼ stuk(s)
Citroen
Zelf toevoegen
½ el
Zonnebloemolie
1 tl
Olijfolie
½ el
Extra vierge olijfolie
½ tl
Suiker
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2922 kJ
Energie (kcal)698 kcal
Vetten40.1 g
waarvan verzadigd6.6 g
Koolhydraten50 g
waarvan suikers11.5 g
Vezels13.5 g
Eiwitten27.1 g
Zout2.3 g
Benodigdheden
•Kom
•Bakplaat met bakpapier
•Saladekom
•Koekenpan met deksel
•Diep bord
Instructies
1
- Preheat the oven to 200°C. Transfer the baby potatoes to a bowl and drizzle with sunflower oil. Season with salt and pepper, then toss well to coat.
- Transfer to a parchment-lined baking sheet and roast in the oven for 16 - 20 minutes or until golden-brown, tossing halfway.
2
- Slice the courgette into thick crescents. In a bowl mix them with a drizzle of olive oil, season to taste with salt and pepper.
- Bake the courgette in the oven for 10-12 minutes. Then transfer it back to bowl and mix with the zhoug.
3
- Finely chop the onion.
- Cut half of the lemon into wedges and juice the rest into a salad bowl.
- Add the sugar, extra vierge olive oil and onion to the lemon juice.
4
- Heat a drizzle of olive oil in a lidded frying pan over medium-high heat and fry the sausages for 3 minutes until evenly browned.
- Cover with the lid and fry for a further 4 - 6 minutes over medium heat or until done, turning regularly.
5
- Roughly chop the coriander. Quarter the tomatoes.
- Add the tomatoes and coriander to the onion in the salad bowl, mix well and season to taste with salt and pepper.
6
- Spread out the hummus on a deep plate and serve the baby potatoes on top, sprinkle over the za'atar.
- Serve the chicken sausages on a plate along with the courgette, the tomato salad and baby potatoes.
