Chicken sausages with Spicy Courgette
with Baby Potatoes on Hummus and a Tomato Salad
Allergens:
Sulphites
•Sesame
•Mustard
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
30 g
Zhoug
40 g
Hummus
(Contains Sulphites, Sesame, Mustard)
200 g
Baby potatoes
½ piece
Courgette
½ sachet(s)
Za'atar
(Contains Sesame)
2 piece
Chicken sausage
½ piece
Red onion
5 g
Fresh coriander
(May be present Celery)
1 piece
Tomato
¼ piece
Lemon
Not included in your delivery
½ tablespoon
Sunflower oil
1 teaspoon
Olive oil
½ tablespoon
Extra virgin olive oil
½ teaspoon
Sugar
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2922 kJ
Calories698 kcal
Fat40.1 g
Saturated Fat6.6 g
Carbohydrate50 g
Sugar11.5 g
Dietary Fiber13.5 g
Protein27.1 g
Salt2.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Bowl
•Baking Sheet with Baking Paper
•Salad Bowl
•Fryingpan with lid
•Deep Plate
Cooking Steps
1
- Preheat the oven to 200°C. Transfer the baby potatoes to a bowl and drizzle with sunflower oil. Season with salt and pepper, then toss well to coat.
- Transfer to a parchment-lined baking sheet and roast in the oven for 16 - 20 minutes or until golden-brown, tossing halfway.
2
- Slice the courgette into thick crescents. In a bowl mix them with a drizzle of olive oil, season to taste with salt and pepper.
- Bake the courgette in the oven for 10-12 minutes. Then transfer it back to bowl and mix with the zhoug.
3
- Finely chop the onion.
- Cut half of the lemon into wedges and juice the rest into a salad bowl.
- Add the sugar, extra vierge olive oil and onion to the lemon juice.
4
- Heat a drizzle of olive oil in a lidded frying pan over medium-high heat and fry the sausages for 3 minutes until evenly browned.
- Cover with the lid and fry for a further 4 - 6 minutes over medium heat or until done, turning regularly.
5
- Roughly chop the coriander. Quarter the tomatoes.
- Add the tomatoes and coriander to the onion in the salad bowl, mix well and season to taste with salt and pepper.
6
- Spread out the hummus on a deep plate and serve the baby potatoes on top, sprinkle over the za'atar.
- Serve the chicken sausages on a plate along with the courgette, the tomato salad and baby potatoes.