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W30 - briefing 3

with carrot & lentil purée, spinach, sundried tomatoes & toasted almonds

Labels:
Extra groente
Caloriebewust
Eiwitrijk
Allergenen :
Vis
Amandelnoten

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd35 minuten
oventijd30 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

100 gram

Spinazie

30 gram

Rode splitlinzen

(Kan bevatten Gluten)

1 stuk(s)

Heekfilet

(Bevat Vis)

½ stuk(s)

Ui

½ stuk(s)

Knoflookteen

1 stuk(s)

Wortel

¼ stuk(s)

Citroen

10 gram

Amandelschaafsel

(Bevat Amandelnoten Kan bevatten Pinda's, Noten, Sesamzaad)

25 gram

Chorizoblokjes

1.5 tl

Paprikapoeder

15 gram

Kappertjes

Zelf toevoegen

½ el

Bloem

1.5 el

[Plantaardige] roomboter

½ el

Olijfolie

125 ml

Zoutarme groentebouillon

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)2894 kJ
Energie (kcal)692 kcal
Vetten43.3 g
waarvan verzadigd17.6 g
Koolhydraten29.3 g
waarvan suikers10.1 g
Vezels16 g
Eiwitten39.9 g
Zout2.5 g

Benodigdheden

Hapjespan met deksel
Diep bord
Koekenpan
Keukenpapier
Aluminiumfolie
Staafmixer

Instructies

1

Prepare the stock. Cut the carrot into crescents. Slice the onion into half rings and crush or mince the garlic. 

2

Heat the olive oil in a deep frying pan over medium heat. Fry the carrots with the garlic and onion for 3 - 4 minutes, seasoning to taste with pepper. Add the lentils and the stock, then cover with the lid and bring to a boil. Allow to gently stew for 15 - 20 minutes over low heat, or until the lentils are done. Add some extra water if the lentils seem too dry.

3

Transfer the flour to a deep plate and season generously with salt and pepper. Pat the fish dry with kitchen paper. Coat it with the flour and tap off any excess, then set aside until later use. Melt a third of the butter in a frying pan over high heat. Fry the almonds for 3 - 4 minutes until golden, then remove from the pan and set aside.

4

Melt another third of the butter in the same pan over medium-high heat. Fry the chorizo with the fish for 2 - 3 minutes per side, then remove from the pan and set aside under aluminum foil. Fry the spinach in the same frying pan, allowing it to wilt and reduce. Season to taste with salt and pepper.

5

When the carrot and lentils are done, remove from the heat and use an immersion blender to process until smooth. Add the paprika and the rest of the butter, then season to taste with salt and pepper. Keep the purée warm over low heat, covered.

6

Quarter the lemon. Serve the lentil purée on plates and top with the spinach, the chorizo and the fish. Squeeze a lemon wedge over each portion and garnish with the toasted almonds and the capers. Serve the rest of the lemon wedges alongside.