W32 - Surcharge sprint: CORE RECIPE - paddington campaign - peruvian
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W32 - Surcharge sprint: CORE RECIPE - paddington campaign - peruvian

inspired by lomo saltado

Labels:
Familie

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd30 minuten
oventijd15 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

100 gram

Biefstukreepjes

250 gram

Dunne frieten

1.5 tl

Paprikapoeder

½ stuk(s)

Knoflookteen

½ stuk(s)

Ui

1 stuk(s)

Tomaat

½ stuk(s)

Groene paprika

½ zakje(s)

Peruaanse kruidenmix

5 gram

Verse bladpeterselie

(Kan bevatten Selderij)

Zelf toevoegen

½ el

Zonnebloemolie

½ el

[Zoutarme] sojasaus

½ el

Rodewijnazijn

naar smaak

[Plantaardige] mayonaise

naar smaak

Peper en zout

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Voedingswaarden

Energie (kJ)2446 kJ
Energie (kcal)585 kcal
Vetten19.1 g
waarvan verzadigd2.5 g
Koolhydraten66.7 g
waarvan suikers7.4 g
Vezels10.8 g
Eiwitten31.5 g
Zout1.5 g

Benodigdheden

Bakplaat met bakpapier
Wok of hapjespan

Instructies

1

Preheat the oven to 220°C. Take the steak out of the fridge. Transfer the fries to a parchment-lined baking sheet and toss with the ground paprika and a pinch of salt. Bake for 20 - 25 minutes or until golden-brown, tossing halfway.

2

Meanwhile, crush or mince the garlic. Cut the onion and tomato into 6 parts. Cut the bell pepper into strips.

Did you know... as well as vitamin C, bell peppers are also high in vitamin E. This antioxidant is also found in sunflower oil, wholegrain products, nuts, seeds and green vegetables.

3

Heat a drizzle of sunflower oil in a wok or deep frying pan on medium-high heat. When the oil is nice and hot, add the steak strips and Peruvian-style spice mix and fry for 1 minute. Season with salt and pepper. Remove from the pan and set aside.

4

Add the bell pepper to the same frying pan and fry for 2 minutes. Then add the onion and garlic and fry for 3 - 4 minutes. In the meantime, finely chop the parsley. Add the tomato to the pan and fry for another 1 - 2 minutes, until softened. 

5

Deglaze with the soy sauce and red wine vinegar. Season with salt and pepper. Turn off the heat and add the steak strips back in.

6

Divide the stir fry over the plates. Serve the fries alongside with mayonnaise to taste. Garnish with the parsley.