W48 - Calorie Smart & Super Quick (15 min) - Chicken - Noodles - use EID: Italian spiced chicken meatballs
W48 - Calorie Smart & Super Quick (15 min) - Chicken - Noodles - use EID: Italian spiced chicken meatballs
in garlic butter
Allergenen :
Tarwe
•Melk (inclusief lactose)
•Eieren
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Bereidingstijd15 minuten
oventijd15 minuten
NiveauMakkelijk
Ingredienten
Hoeveelheden
90 gram
Spaghetti
(Bevat Tarwe Kan bevatten Lupine, Eieren, Mosterd, Soja)
3 stuk(s)
Kipgehaktballetjes met Italiaanse kruiden
50 gram
Kookroom
(Bevat Melk (inclusief lactose))
½ stuk(s)
Knoflookteen
½ stuk(s)
Ui
½ stuk(s)
Courgette
50 gram
Spinazie
½ stuk(s)
Citroen
½ zakje(s)
Italiaanse kruiden
5 gram
Verse bladpeterselie & basilicum
10 gram
Grana Padanovlokken DOP
(Bevat Eieren, Melk (inclusief lactose))
Zelf toevoegen
¼ el
Olijfolie
naar smaak
Honing [of plantaardig alternatief]
naar smaak
Peper en zout
Voedingswaarden
Energie (kJ)2915 kJ
Energie (kcal)697 kcal
Vetten21.8 g
waarvan verzadigd10.4 g
Koolhydraten81.5 g
waarvan suikers12.9 g
Vezels9.9 g
Eiwitten41 g
Zout0.9 g
Benodigdheden
•Hapjespan of grote koekenpan
•Pan
Instructies
1
- Boil plenty of salted water in a pot or saucepan and cook the spaghetti for 10 - 12 minutes. Reserve some of the cooking liquid, then drain and set aside.
- Meanwhile, cut the courgette into thin crescents.
- Heat a light drizzle of olive oil in a large deep frying pan over medium-high heat and fry the meatballs with the courgette for 4 - 5 minutes. Season with salt and pepper.
2
- In the meantime, slice the onion.
- Crush or mince the garlic.
- Halve the meatballs with a spatula, add the garlic, onion and Italian seasoning, then cover with a lid and fry for a further 3 minutes.
3
- Quarter the lemon. Roughly chop the fresh herbs.
- Add the cooking cream, honey, the juice of 1 lemon wedge per person, and half of each the fresh herbs and Grana Padano to the vegetables and simmer on medium heat. Season well with salt and pepper.
- When the spaghetti is done, add it to the sauce along with half of the spinach and add a splash of pasta water if preferred. Stir until the spinach is wilted.
4
- Divide the rest of the spinach over the plates and top with the spaghetti and chicken meatballs.
- Garnish with the rest of the fresh herbs and Grana Padano, and serve with the rest of the lemon wedges.
Did you know... spinach is full of nutrients but it is particularly rich in iron, which is essential for transporting oxygen throughout the body. This helps us feel energised.
