W48 - Calorie Smart & Super Quick (15 min) - Pork - Potato - Asian
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W48 - Calorie Smart & Super Quick (15 min) - Pork - Potato - Asian

with a mango side salad

Labels:
Eiwitrijk
Caloriebewust
Allergenen :
Pinda's
Mosterd

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd15 minuten
oventijd10 minuten
NiveauMakkelijk

Ingredienten

Hoeveelheden

100 gram

Varkenshaaspuntjes

100 gram

Aardappelen

½ zakje(s)

Garam masala

50 gram

Bruine snelkookrijst

½ stuk(s)

Ui

1 stuk(s)

Knoflookteen

10 gram

Gemberpuree

¾ tl

Gemalen kurkuma

50 gram

Wittekool en wortel

10 gram

Ongezouten pinda's

(Bevat Pinda's Kan bevatten Noten, Sesamzaad)

Tomatenpuree

5 gram

Verse koriander

(Kan bevatten Selderij)

½ stuk(s)

Vers citroengras

1 stuk(s)

Handsinaasappel

20 gram

Mangochutney

(Bevat Mosterd)

Zelf toevoegen

1 tl

Wittewijnazijn

1 el

Zonnebloemolie

100 ml

Zoutarme kippenbouillon

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Voedingswaarden

Energie (kJ)2884 kJ
Energie (kcal)689 kcal
Vetten21.2 g
waarvan verzadigd3.5 g
Koolhydraten84.8 g
waarvan suikers22.3 g
Vezels13.8 g
Eiwitten34.8 g
Zout1.4 g

Benodigdheden

Pan
Kleine kom
Wok of hapjespan
Saladekom
Mes

Instructies

1
  • Boil plenty of water in a pot or saucepan. Weigh the rice and then cook for 10 minutes or until done. Drain and set aside.
  • Meanwhile, prepare the stock.
  • Chop the onion and crush or mince the garlic. Bruise or pierce the lemongrass in three places. 
  • Wash the potatoes and then dice them into 1cm cubes.
2
  • Heat half of the sunflower oil in a wok or deep frying pan over medium-high heat. Fry the onion with the potatoes and half of the garlic for 1 - 2 minutes. 
  • Add the turmeric, tomato paste, garam masala* and half of the ginger paste. Fry for 1 more minute.
  • Add the stock and the lemongrass. Bring to a boil, and then simmer over low heat for 2 - 3 minutes.

*Take care, this ingredient is spicy! Use as preferred.

3
  • Add the pork and cook for 3 - 6 minutes or until done. Season to taste with salt and pepper.
  • Meanwhile, use a sharp knife to remove the skin and the white pith from the orange, then cut the flesh into segments.
  • Roughly chop the coriander.
  • In a salad bowl, combine the mango chutney with the white wine vinegar and the rest of the garlic, ginger paste and sunflower oil.
4
  • Transfer the coriander, slaw mix and orange to the salad bowl. Toss well to combine, seasoning to taste with salt and pepper.
  • Remove the lemongrass from the curry.
  • Serve the rice on deep plates and top with the curry. Garnish with the peanuts.
  • Serve the orange slaw alongside.