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10-minute recipe - Salmon flakes - try to use: baby spinazie
with smoked salmon flakes, baby spinach and sesame
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
2 stuk(s)
Witte tortilla
(Bevat Tarwe Kan bevatten Mosterd, Soja)
75 gram
Warmgerookte zalmsnippers
(Bevat Vis)
65 gram
Babyspinazie
15 gram
Gefrituurde uitjes
(Bevat Tarwe Kan bevatten Sesamzaad, Gluten, Pinda's, Noten)
½ stuk(s)
Citroen
1 stuk(s)
Tomaat
½ stuk(s)
Ui
½ stuk(s)
Wortel
50 gram
Biologische volle yoghurt
(Bevat Melk (inclusief lactose))
½ zakje(s)
Siciliaanse kruidenmix
Zelf toevoegen
½ el
Olijfolie
½ el
Honing [of plantaardig alternatief]
1 tl
Mosterd
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Finely chop the onion
- Grate the carrot.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the onion and carrot for 4 - 6 minutes, together with the Sicilian-style herb mix (see Tip).
Tip: If you prefer the salmon to be warm, fry it together with the onion and carrot.
- In the meantime, cut the tomato into small cubes.
- Juice half of the lemon in a small bowl and cut the other half in 2 wedges.
- In a small bowl, mix the yogurt with the mustard, honey, 1 tbsp of lemon juice per person, salt and pepper to taste.
- Fill the tortillas with baby spinach, fried vegetables, tomato and salmon and the yoghurt sauce.
- Top with crispy fried onions.
- Serve the lemon wedges on the side.
Did you know...Salmon contains essential fatty acids such as omega 3 - our bodies can't produce omega 3, so it's important to get this from food. You can get the required amount of omega 3 from just one serving of fish a week, ideally fatty fish such as herring or salmon.
