Smoked salmon flakes tortilla
with baby spinach and honey-mustard yogurt sauce
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
2 piece
Flour tortillas
(Contains Wheat May be present Mustard, Soy)
75 g
Hot smoked salmon flakes
(Contains Fish)
65 g
Baby spinach
15 g
Crispy fried onions
(Contains Wheat May be present Sesame, Gluten, Peanuts, Tree nuts)
½ piece
Lemon
1 piece
Tomato
½ piece
Red onion
½ piece
Carrot
50 g
Organic full-fat yogurt
(Contains Milk)
½ sachet(s)
Sicilian-style herb mix
Not included in your delivery
½ tablespoon
Olive oil
½ tablespoon
Honey [or plant-based alternative]
1 teaspoon
Mustard
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Finely chop the onion
- Grate the carrot.
- Heat a light drizzle of olive oil in a frying pan over medium-high heat. Fry the onion and carrot for 4 - 6 minutes, together with the Sicilian-style herb mix (see Tip).
Tip: If you prefer the salmon to be warm, fry it together with the onion and carrot.
- In the meantime, cut the tomato into small cubes.
- Juice half of the lemon in a small bowl and cut the other half in 2 wedges.
- In a small bowl, mix the yogurt with the mustard, honey, 1 tbsp of lemon juice per person, salt and pepper to taste.
- Fill the tortillas with baby spinach, fried vegetables, tomato and salmon and the yoghurt sauce.
- Top with crispy fried onions.
- Serve the lemon wedges on the side.
Did you know...Salmon contains essential fatty acids such as omega 3 - our bodies can't produce omega 3, so it's important to get this from food. You can get the required amount of omega 3 from just one serving of fish a week, ideally fatty fish such as herring or salmon.