Kids Friendly & Super Quick (15 min): Parent-to-kid - Noodles - Seafood

Name: Kids Friendly & Super Quick (15 min): Parent-to-kid - Noodles - Seafood with fried garlic and shallot and Thais basil for the parents
Total time: 15 min
Yield: 2
Cuisine: Aziatisch
Ingredients: 150 gram Volkoren noedels; 160 gram Garnalen; 400 gram Groentemix met wittekool; 60 gram Tomatenketchup; 50 gram Teriyakisaus; 20 ml Sojasaus; 10 gram Ongezouten pinda's; 5 gram Thais basilicum; 2 el Zonnebloemolie; naar smaak Peper en zout

with fried garlic and shallot and Thais basil for the parents

Bestel soortgelijke recepten voor € 3,10 per portie

Labels:

Familie

Allergenen :

Tarwe

•Schaaldieren

•Soja

•Gluten

•Pinda's

Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen

Bereidingstijd15 minuten

oventijd15 minuten

NiveauMakkelijk

Ingredienten

Hoeveelheden

75 gram

Volkoren noedels

(Bevat Tarwe)

80 gram

Garnalen

(Bevat Schaaldieren)

200 gram

Groentemix met wittekool

30 gram

Tomatenketchup

25 gram

Teriyakisaus

(Bevat Soja, Tarwe)

10 ml

Sojasaus

(Bevat Soja, Gluten, Tarwe)

5 gram

Ongezouten pinda's

(Bevat Pinda's Kan bevatten Noten, Sesamzaad)

2.5 gram

Thais basilicum

Zelf toevoegen

1 el

Zonnebloemolie

naar smaak

Peper en zout

Voedingswaarden

Energie (kJ)2430 kJ

Energie (kcal)581 kcal

Vetten15.5 g

waarvan verzadigd1.9 g

Koolhydraten78.5 g

waarvan suikers20 g

Vezels10 g

Eiwitten25.2 g

Zout3.9 g

Benodigdheden

•Pan

•Wok of hapjespan

•Koekenpan

•Keukenpapier

Instructies

Boil plenty of water in a pot or saucepan for the noodles and cook the noodles for 4 - 5 minutes until al dente.
Reserve 25ml of the cooking liquid per person, then drain and set aside.

Did you know... our wholewheat noodles are made with 100% wholewheat flour. They contain more fibre than regular noodles and up to five times more vitamins and minerals; such as potassium, magnesium and iron, as well as vitamins B1, B2 and E.

Meanwhile, heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat and stir-fry the vegetable mix for 8 - 10 minutes. Season with salt and pepper.
Pat the shrimp dry with kitchen paper.
Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the shrimp for 2 - 3 minutes. Season with salt and pepper.

Meanwhile, mix the tomato ketchup in a bowl with the teriyaki sauce and soy sauce.
Transfer the sauce, noodles and the cooking liquid to the pan with the vegetables and fry for another minute.
Chop the Thai basil.

Serve the noodles and vegetables on plates and top with the shrimp.
For the parents, garnish with the Thai basil and the peanuts.

Wortel Recepten

Tomaten Recepten

Kool Recepten