Easy chow mein with cabbage and shrimp
with Thai basil and peanuts for the parents
Tags:
Family
Allergens:
Wheat
•Crustaceans
•Soy
•Gluten
•Peanuts
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time15 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
75 g
Wholewheat noodles
(Contains Wheat)
80 g
Shrimp
(Contains Crustaceans)
200 g
Vegetable mix with cabbage
30 g
Tomato ketchup
25 g
Teriyaki sauce
(Contains Soy, Wheat)
10 milliliters
Soy sauce
(Contains Soy, Gluten, Wheat)
5 g
Unsalted peanuts
(Contains Peanuts May be present Tree nuts, Sesame)
2.5 g
Thai basil
Not included in your delivery
1 tablespoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Energy (kJ)2430 kJ
Calories581 kcal
Fat15.5 g
Saturated Fat1.9 g
Carbohydrate78.5 g
Sugar20 g
Dietary Fiber10 g
Protein25.2 g
Salt3.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Pan
•Wok or sautépan
•Tall-Sided Pan
•Paper Towel
Cooking Steps
1
- Boil plenty of water in a pot or saucepan for the noodles and cook the noodles for 4 - 5 minutes until al dente.
- Reserve 25ml of the cooking liquid per person, then drain and set aside.
Did you know... our wholewheat noodles are made with 100% wholewheat flour. They contain more fibre than regular noodles and up to five times more vitamins and minerals; such as potassium, magnesium and iron, as well as vitamins B1, B2 and E.
2
- Meanwhile, heat a drizzle of sunflower oil in a wok or deep frying pan over medium-high heat and stir-fry the vegetable mix for 8 - 10 minutes. Season with salt and pepper.
- Pat the shrimp dry with kitchen paper.
- Heat a drizzle of sunflower oil in a frying pan over medium-high heat and fry the shrimp for 2 - 3 minutes. Season with salt and pepper.
3
- Meanwhile, mix the tomato ketchup in a bowl with the teriyaki sauce and soy sauce.
- Transfer the sauce, noodles and the cooking liquid to the pan with the vegetables and fry for another minute.
- Chop the Thai basil.
4
- Serve the noodles and vegetables on plates and top with the shrimp.
- For the parents, garnish with the Thai basil and the peanuts.