Romige volkoren fusilli met bloemkool
with spinach & grated cheese
Raadpleeg altijd het productetiket voor de meest accurate informatie over ingrediënten en allergenen
Ingredienten
50 gram
Spinazie
25 gram
Gesneden ui
½ stuk(s)
Knoflookteen
25 gram
Geraspte Goudse kaas
(Bevat Melk (inclusief lactose))
150 gram
Bloemkoolroosjes
75 gram
Kookroom
(Bevat Melk (inclusief lactose))
0.39 tl
Belgische kruidenmix voor gehakt
15 gram
Geraspte gruyère DOP
(Bevat Melk (inclusief lactose))
90 gram
Volkoren fusilli
(Bevat Tarwe Kan bevatten Eieren, Lupine, Mosterd, Soja)
Zelf toevoegen
½ el
Olijfolie
½ el
[Plantaardige] roomboter
150 ml
Zoutarme groentebouillon
1 el
Bloem
naar smaak
Peper en zout
Voedingswaarden
Benodigdheden
Instructies
- Boil plenty of water in a pot or saucepan and cook the pasta for 10 - 12 minutes, then reserve 50ml pasta water per person before draining and setting aside.
- Transfer the cauliflower florets to a deep frying pan and submerge with water. Boil for 8 - 10 minutes, covered, then drain and transfer back to the pan.
- Drizzle with olive oil and fry for 1 - 2 minutes over high heat. Season to taste with salt and pepper.
- Meanwhile, crush or mince the garlic.
- Melt the butter in a deep frying pan over medium-high heat and fry the garlic and onion for 1 - 2 minutes. Whisk in the flour to incorporate (see Tip).
Tip: this technique is known as making a roux. For this, it's important that the quantities are precise; 1 tbsp butter is 15g and 1 tbsp flour is 20g.
- Pour in a third of the stock and whisk until fully incorporated. Repeat this twice more with the rest of the stock.
- Keep whisking until smooth, then bring to a boil and allow to thicken and reduce for 1 - 2 minutes. Season to taste with some pepper.
- Stir in the spinach and the Belgian spice mix (check the amount in the table). Mix well and allow the spinach to wilt and reduce.
- Add the cream, both cheeses and the reserved pasta water. Mix well and allow to reduce for 1 - 2 minutes.
- Stir in the pasta and half of the cauliflower.
- Serve the pasta on plates and top with the rest of the cauliflower.
Did you know... cauliflower is very nutrient-dense; it contains calcium for strong bones and teeth, vitamin C for a healthy immune system, potassium for healthy blood pressure and fibre for gut health.
