Breakfast Bowls with Quark and Fresh Fruit
with three variations of toppings | 2 servings per day
Supersimpele, lekkere recepten voor elk moment van de dag, inclusief receptkaart met 4 stappen en geportioneerde ingrediënten.
Tags:
Recipe
Allergens:
Walnuts
•Milk
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time10 minutes
Cooking Time5 minutes
DifficultyEasy
Ingredients
/ Serving 2 people
125 g
Blueberries
2 piece
Apple
20 g
Pumpkin seeds
(May be present Peanuts, Tree nuts, Sesame)
2 piece
Mango
20 g
Desiccated coconut
(May be present Tree nuts, Sesame, Peanuts)
20 g
Chopped walnuts
(Contains Walnuts May be present Peanuts, Tree nuts, Sesame)
1000 milliliters
Low-fat quark
(Contains Milk)
Not included in your delivery
to taste
Honey [or plant-based alternative]
Nutrition Values
Energy (kJ)2971 kJ
Calories710 kcal
Fat21.2 g
Saturated Fat8 g
Carbohydrate76.8 g
Sugar71.3 g
Dietary Fiber10.9 g
Protein45.8 g
Salt0.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Core and dice 1 apple.
- Divide a third of the quark over two bowls.
- Garnish with the apple, half of the blueberries and pumpkin seeds.
- Add honey to taste.
2
- Peel and dice 1 mango. Core and dice 1 apple.
- Divide a third of the quark over two bowls.
- Garnish with the mango, apple and desiccated coconut.
- Add honey to taste.
3
- Peel and dice 1 mango.
- Divide a third of the quark over two bowls.
- Garnish with the mango, half of the blueberries and walnuts.
- Add honey to taste.