Bento Box with Chicken & Avocado Wraps
with snack veggies and dip, fresh oranges and almonds | 2 servings
*Lunchbox not included
Super simple, delicious recipes for any time of day, including a recipe card with 4 steps and portioned ingredients for 2 people.
You don't need many ingredients for this wrap! But it has a lot of flavour thanks to the marinated chicken strips, avocado and savoury feta.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
4 piece
Flour tortillas
(Contains Wheat May be present Mustard, Soy)
1 piece
Avocado
2 piece
[Persian] cucumber
50 g
Feta
(Contains Milk)
40 g
Arugula & lamb's lettuce
1 sachet(s)
BBQ spice rub
100 g
Chicken thigh strips
160 g
Hummus
(Contains Sulphites, Sesame, Mustard)
40 g
Salted almonds
(Contains Almonds, Peanuts May be present Tree nuts, Sesame)
125 g
Red cherry tomatoes
2 piece
Easy peel orange
Not included in your delivery
1 teaspoon
Sunflower oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
- Halve the mini-cucumber lengthways and then cut into batons.
- Halve and pit the avocado, then slice the flesh.
- Crumble the feta.
- Heat the sunflower oil in a frying pan over medium heat.
- Fry the chicken thigh strips with the BBQ spice rub* for 4 - 6 minutes. Season with salt and pepper.
- Fill the wraps with the chicken, avocado, feta and the mini-cucumber. Finish with the salad leaves.
- Roll up the tortillas and add two wraps to the lunch box (see Tip).
*Take care, this ingredient is spicy! Use as preferred.
Tip: wrap the other two tortillas in plastic wrap and store in the fridge for the next day!
- Halve the cucumber and then cut into batons.
- Peel the orange and pull it apart into smaller segments.
- Add the orange segments and almonds to the lunch box with the wraps.
- Add half of the cherry tomatoes and cucumber to the lunch box, along with the hummus, and eat them together as a snack (see Tip).
Tip: you can also make two lunch boxes at once, so you're immediately ready for the next day!