Sesame-Crusted Chicken with Avocado
with sweet chili sour cream, sweet potato & spinach
Did you know that avocados ripen faster if you keep them next to a banana in your fruit bowl? To speed things up, store them together in a closed paper bag.
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
150 g
Sweet potato
50 g
Organic sour cream
(Contains Milk)
½ sachet(s)
Sweet chili sauce
½ piece
Avocado
50 g
Spinach
½ sachet(s)
Sesame seeds
(Contains Sesame May be present Tree nuts, Peanuts)
1 piece
Chicken burger from Oranjehoen
½ piece
Carrot
½ piece
[Persian] cucumber
Not included in your delivery
1 tablespoon
Olive oil
2 tablespoon
White wine vinegar
1 tablespoon
Sugar
½ tablespoon
Extra virgin olive oil
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
Preheat the oven to 200°C. Peel the sweet potato and dice into 1cm cubes, then transfer to a bowl and drizzle with half of the olive oil. Season with salt and pepper, then toss well to coat and transfer to a parchment-lined baking sheet. Roast the sweet potato in the oven for 25 - 30 minutes.
Use a peeler or cheese slicer to shave the carrot into thin ribbons and transfer to a bowl. Add the sugar and white wine vinegar, then toss well to combine and set aside, stirring occasionally.
Did you know... carrots are rich in vitamin A, which not only supports growth but is also good for your skin, hair, nails, eyes and immune system. You can also find vitamin A in kale, spinach, broccoli and eggs.
In a small bowl, combine the sour cream with the sweet chili sauce. Season to taste with salt and pepper, then set aside. Halve and pit the avocado, then remove the skin and slice the flesh. Dice the cucumber.
Add the extra virgin olive oil to a salad bowl, then tear the spinach directly into the bowl. Toss well to combine.
Did you know... spinach is full of nutrients but it is particularly rich in iron, which is essential for transporting oxygen throughout the body. This helps us feel energised.
On a deep plate, combine the sesame seeds with a pinch of salt. Coat the chicken burger with the sesame seeds, pressing down as needed so as to ensure they stick to the burger. Heat the rest of the olive oil in a frying pan over medium-high heat. Fry the chicken burger for 4 - 6 minutes per side or until golden-brown and done, then remove from the pan and cut into strips.
Serve the spinach on deep plates and arrange the sweet potato, carrot ribbons, cucumber and avocado on top. Serve the sesame-crusted chicken burger in the middle and garnish with the sweet chili sour cream.