Box 10: Smoothie met banaan

Name: Box 10: Smoothie met banaan met kokosmelk en dadelstukjes
Total time: 10 min
Yield: 2
Cuisine: 0
Ingredients: 2 piece Banana; 75 milliliters Coconut milk; 75 g Oats; 20 g Chopped dates; 150 g Greek yogurt; 1 tablespoon Honey

met kokosmelk en dadelstukjes

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Allergens:

Milk

The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time10 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

/ Serving 2 people

2 piece

Banana

75 milliliters

Coconut milk

75 g

Oats

20 g

Chopped dates

150 g

Greek yogurt

(Contains Milk)

1 tablespoon

Honey

Nutrition Values

Energy (kJ)2091 kJ

Calories500 kcal

Fat17.6 g

Saturated Fat11.1 g

Carbohydrate71 g

Sugar41.2 g

Dietary Fiber7.1 g

Protein10.5 g

Salt0.2 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•High-Sided Bowl

•Stick Blender

Cooking Steps

1

Snijd de banaan in plakken en mix met de kokosmelk, havermout en de helft van de dadelstukjes in een blender of hoge kom met staafmixer tot een dikke smoothie.

2

Verdun de smoothie met de yoghurt en eventueel een scheutje water. Voeg de helft van de honing toe en mix nog even door.

3

Verdeel de smoothie over kommen of glazen en garneer met overige dadelstukjes en honing.