Box 10: Speltwafels met avocado
met tomaat en oude kaas
Goedemorgen!
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time10 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
1 piece
Avocado
6 pack
Spelt cakes with ancient grains
2 piece
Tomato
50 g
Grated aged Gouda
Not included in your delivery
to taste
Salt and pepper
Nutrition Values
Energy (kJ)1697 kJ
Calories406 kcal
Fat30.3 g
Saturated Fat10.5 g
Carbohydrate19.1 g
Sugar4.2 g
Dietary Fiber7.9 g
Protein12.5 g
Salt0.6 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Snijd de avocado doormidden, verwijder de pit en lepel het vruchtvlees uit de schil.
2
Verdeel de avocado over de speltwafels. Snijd de pruimtomaat in plakken en verdeel de plakken over de avocado.
3
Garneer de wafels met de oude kaas. Bestrooi naar smaak met peper.