Box 4: Speltwafels met pindakaas
met belegen kaas en komkommer
Allergens:
Peanuts
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Total Time10 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
/ Serving 2 people
¼ piece
[Persian] cucumber
6 pack
Spelt cakes with ancient grains
2 tube
Peanut butter
(Contains Peanuts May be present Tree nuts)
4 slice
Mature cheese slices
Nutrition Values
Energy (kJ)1132 kJ
Calories271 kcal
Fat16.2 g
Saturated Fat6.3 g
Carbohydrate16.8 g
Sugar1.6 g
Dietary Fiber3.2 g
Protein12.8 g
Salt0.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
Snijd de komkommer in plakken. Besmeer 1 speltwafel per persoon met pindakaas. Beleg de overige 2 speltwafels met de belegen kaas en plakjes komkommer.
2
Verdeel de speltwafels over de borden.