Box 6: Kwark met passievrucht

Name: Box 6: Kwark met passievrucht Met peer en noten
Total time: 10 min
Yield: 2
Cuisine: 0
Ingredients: 500 g Low-fat quark; 1 piece Pear; 1 piece Passion fruit; 50 g Mixed nuts

Met peer en noten

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The quantities provided above are averages only.

Always refer to the product label for the most accurate information about ingredients and allergens

Total Time10 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

/ Serving 2 people

500 g

Low-fat quark

1 piece

Pear

1 piece

Passion fruit

50 g

Mixed nuts

Nutrition Values

Energy (kJ)1406 kJ

Calories336 kcal

Fat14.8 g

Saturated Fat2.2 g

Carbohydrate23.6 g

Sugar19.5 g

Dietary Fiber4.4 g

Protein24.7 g

Salt0.3 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Verdeel de kwark over de ontbijtkommen. Snijd de peer in kwarten, verwijder het klokhuis en snijd klein. Meng de peer met de magere kwark.

2

Snijd de passievrucht doormidden, lepel het vruchtvlees eruit en verdeel over de ontbijtkommen.

3

Hak eventueel de notenmix grof en garneer hiermee de kwark.