Hot Smoked Salmon Bulgur Bowl
with pesto, broccoli rice & basil crème
A dish full of vegetables! In fact, we have supplemented the bulgur with broccoli rice. This will give you more than 250 grams of vegetables today!
The quantities provided above are averages only.
Always refer to the product label for the most accurate information about ingredients and allergens
Ingredients
50 g
Broccoli rice
40 g
Bulgur
(Contains Wheat May be present Soy)
75 g
Hot smoked salmon flakes
(Contains Fish)
20 g
Green pesto
(Contains Cashews, Milk May be present Peanuts, Tree nuts)
1 piece
Tomato
½ piece
[Persian] cucumber
10 milliliters
Basil crème
Not included in your delivery
½ tablespoon
Extra virgin olive oil
¼ piece
Low sodium vegetable stock cube
250 milliliters
Water
½ teaspoon
White wine vinegar
to taste
Salt and pepper
Nutrition Values
Utensils
Cooking Steps
Boil the water in a pot or saucepan and crumble in the stock cube (see pantry for amounts). Add the bulgur and cook for 9 minutes, stirring regularly, then add the broccoli rice and cook for 3 more minutes. Drain when finished and then set aside.
Dice the cucumber and the tomato. In a bowl, combine the extra virgin olive oil with the white wine vinegar, then season to taste with salt and pepper.
Transfer the tomato and cucumber to the bowl and toss well to combine with the dressing. Stir the pesto into the bulgur and season to taste with salt and pepper.
Serve the bulgur on plates and top with the hot smoked salmon and the cucumber- tomato salad. Drizzle with the basil crème to finish.
Did you know... bulgur is a type of wholegrain. Wholegrains are richer in fibre than refined grains and contain up to five times more vitamins and minerals (such as potassium, magnesium and iron, as well as vitamins B1 and B2).